Make gift giving stress free this year. Our tips for selecting and wrapping holiday gifts for everyone on your list will help you look forward to this cherished tradition, in a sustainable and joyful way.

Holidays

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Rather than deep frying, I bake these and add lots of hemp seeds for the crust to make them extra rich in protein, fibre, and healthy fats.

Book Review

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Through human&#x2d;grade pet food, Portland Pet Food Company and Wagster are determined to transform the lives of animals.

The Portland Pet Food Company and Wagster

Pets and Health

We’ve created a week’s worth of yummy and wholesome lunchbox ideas that are easy to prep and won’t break the bank.

Healthy Kids

Not only are plants beautiful, but they’re also good for your health and happiness.

Plants

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We’re trying out some traditional bread recipes from around the world. Make better breads—with a healthy twist of ancient grains.

9 Bread Recipes You Knead to Make Immediately | alive

Bread Recipes

Fitness tech helps you work smart, not hard. Discover the latest products and apps that can help you get the most from your workout.

Find the Fitness Tech That's Right for You

Fitness

Explore Indigenous concepts about brain health and maintaining overall mental well&#x2d;being. Learn about the importance of culture and tradition in wellness.

meatless monday

Creating Space with Mindful Gift Giving

Crispy Panko Hemp Halibut

Creamy Alfredo with Sugar Snap Peas

Teri Poke Bowl

Forbidden Rice Salad with Curry Tofu

Innovation for Good: Portland Pet Food and Wagster Treats

5 lunchbox ideas

Bring the Outdoors In!

New Breads

Holiday staples, veganized

Feed your intuition

Fitness Tech

Creamy Alfredo with Sugar Snap Peas

Taking Care of the Body’s Supercomputer