Gilles Beaudin is a clinical exercise physiologist who focuses on the health benefits of strength/resistance training.

Men's Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

How our age affects happiness

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Longevity

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Emotional Health

The annual incidence rate of childhood obesity in Canadian kids is at about 12 percent. And kids with obesity have an estimated fourfold risk of developing type 2 diabetes. The good news is that both conditions are very responsive to these simple diet and lifestyle modifications.

Dr. Cassie Irwin, ND, works with soul-led women who are ready to expand their intuition and calibrate to their ultimate state of being.
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Diabetes

There was a time when we wouldn’t think twice about feeding dinner leftovers to pets. Nowadays, we know that their nutritional needs are different from ours.

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

Pets

Would you be willing to invest a little time every day into preserving your mind and body health and preventing dementia naturally? Find out how.

Preventing Dementia Naturally: Simple Ways to Lower Your Risk | alive

Ellen Wong, BSc (Hons), ND, is a naturopathic doctor practising in Brooklin, Ontario, and a faculty member at the Canadian College of Naturopathic Medicine. She believes everyone can experience aging in a healthy, vibrant, and fulfilling way.

Dementia

The health benefits of fenugreek are many. This unassuming herb can help manage diabetes, lower cholesterol, improve gut health, and combat body fat.

Health Benefits of Fenugreek &#x2d; alive

Selene Vakharia is a holistic nutritionist and writer currently living in the Yukon.

Fenugreek

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Healthy Eating

Nisha Vora is a former Harvard-educated lawyer who now works in food and makes beautiful vegan creations.

Christy Brissette, MSc, RD, is a media dietitian and the president of a health consulting and communications company. She writes about food, develops recipes, and is a frequently interviewed nutrition expert.

Being vegan doesn't have to mean giving up on treats. Zimt Chocolates are delicious enough to convince even the most ardent dairy fan to try something new.

Zimt Chocolates: The Raw Vegan Chocolate of Our Dreams | alive

Nikki Bayley is a Vancouver-based award-winning food, drink, and travel writer who regularly contributes to newspapers and magazines around the world, including the Globe and Mail and National Geographic Traveller.

Veganism

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Canada’s climate is warming twice as fast as the global average. Popular winter traditions are being erased for the next generation of Canadian children.

Environmental Concerns

Heather Burt bicycles to Langara College, where she teaches literature and writing. Her novel <a href="http://amzn.to/2CLt0mE">Adam's Peak</a> (Dundurn Press, 2007) was shortlisted for the 2008 BC Book Prizes.

Tree

Strength and balance are such important facets of physical fitness. Reduce your risk of injury later in life with regular exercise now!

The Best Exercises for Strength and Balance | alive

Nicole Palacios, BSc, is a registered kinesiologist and certified personal trainer in North Vancouver.

BOSU

Fitness

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

Sleeping

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Carimé Lane is a Toronto-based freelance writer and lawyer.

Needing more information on how to protect your health? Welcome to our special series on maximizing your best protection—your immune system.

Immune Health: How Can You Protect Yourself? %%page%% %%sep%% %%sitename%%

Ecosystem restoration provides a powerful tool for global communities to connect, share knowledge, and make a difference from their backyards. From the rural farmlands of Spain to the glittering Hollywood Hills of the US, meet the changemakers restoring their surroundings and learn how you can be part of the solution.

Laura Bolt is a Los Angeles-based writer and editor specializing in lifestyle and culture. She lives with her cat, Osiris, and can probably be found at Moon Juice. Find her on Instagram: <a href="https://www.instagram.com/la_vie_bolt" target="_blank" rel="noopener">@la_vie_bolt</a>.

environment concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

No, CBD-infused vegan eats and drinks aren’t going to make you high. But they may provide a therapeutic effect, and they’ll ensure you’re savoring the most on-trend ingredient of the year.

Margaret Littman is a journalist, stand-up paddler, author and lover of all things Nashville.

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

health

The brain changes of Alzheimer’s disease can start decades before you’re diagnosed. Find out what you can do now to prevent this memory&#x2d;robbing condition.

Marsha McCulloch, MS, RD, is a freelance writer with a focus on integrative and functional medicine. marshamcculloch.com

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