Ways to stay calm

Lily Dawn Robertson is a health practitioner and freelance writer in Parksville, BC.

Anxiety

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Curtis James is a nutritionist and health writer living in Toronto, ON.

Depression

Lorna R. Vanderhaeghe, MS, is a women’s natural health expert and author of 13 books, including <a href="https://amzn.to/2SFDP2s" target="_blank">A Smart Woman’s Guide to Hormones</a> (Fitzhenry and Whiteside, 2011) and <a href="https://amzn.to/2BZgQrX" target="_blank">Beautiful Skin Begins Within</a> (2014)

Craig Hudson, MD, FRCP(c), is a psychiatrist with an interest in alternative health treatments for common mental health conditions. He is CEO and Director of Research at Biosential Inc.

Jessica Campanelli is co-owner of Naturalanimal & Pawtisserie Holistic Pet Centre, Quebec's first holistic pet centre, at 514-488-4PAW or e-mail <a href='mailto:naturalanimal@sympatico.ca'>naturalanimal@sympatico.ca</a>.

Hyla Cass, MD, is a board-certified psychiatrist and an assistant clinical professor of psychiatry at UCLA School of Medicine. She the co-author of <a href="http://amzn.to/2ovTVPX" target="_blank">Natural Highs</a> (Penguin Putnam Avery, 2002).

Cindy Mortimer is a kinesiologist living a holistic, vegetarian lifestyle in Toronto, ON.

Sharon Crawford is a Toronto writer who specializes in writing about healthcare and seniors. She also writes mystery fiction and book reviews.

Insomnia

Rhody Lake is a freelance researcher and journalist, and former editor of alive.

Anxiety

Rough Day?

Foods and Moods

Stressful skin reflections

St John's Wort

Alleviating Anxiety

When is Anxiety More Than Anxiety?

A Dog in Distress

Anxiety

Don't Sweat It!

Food Strong Enough For A Woman

The Heart Disease of Health Canada