The combination of bilberry with other nutrients may be essential to support and maintain eye health. Here's what a phytochemist (yes, that's a thing) has to say.

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Bilberry

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Lifestyle

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

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Plant Protein

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While people routinely use detox for overall health, the jury is still out on whether it can improve mitochondrial function. What we can theorize, however, from emerging research, is that avoiding certain toxins may help preserve mitochondrial function and slow their demise.

Ask the Experts: Can a Detox Improve Mitochondrial Function? | alive

detox

You might be planning to do a spring cleanse. If so, good news: there are plenty of cleanses that don’t cause intestinal cramping or diarrhea.

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Cleansing

Understanding vitamin K and its important roles in biological functions can be complex. Here's what you should know about the two basic types of this vitamin: vitamins K1 and K2.

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You might have heard more about fermented turmeric lately. But what’s the difference between regular turmeric and fermented turmeric?

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You may have wondered if natural cough remedies actually work. Here's what a naturopathic doctor thinks about honey, herbs, and other natural options.

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You might have heard that beets boast antiaging properties. But is that backed up by research? A naturopathic doctor weighs in.

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Nitric Oxide

Could your gastrointestinal symptoms be the result of “leaky gut"? Here's what leaky gut is, and what you can do to fix it.

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Gastrointestinal Health

There are countless reasons why people experience digestive discomfort with meals. We review three ways to naturally address gas and bloating.

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Digestive Health

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Ever wondered, "Why do my menopause symptoms fluctuate?" Well, it may have to do with a few different things: stress, lifestyle, sleep, and more.

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Women's Supplements

You may have heard that curcumin is helpful for liver detoxification. But what are the other science-backed health benefits of curcumin?

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Curcumin (turmeric) (Curcuma longa)

Runny nose, scratchy throat, sniffles? With spring in the air and pollen as its sidekick, knowing the difference between a cold and allergies is essential.

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Allergies

Here's what a registered holistic nutritionist has to say to a common question: can antioxidants really help prevent cancer?

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Antioxidants

When life gets hectic, energy can be in short supply. These are the natural energy boosters that a registered dietitian recommends.

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Stress

Chocolate is amazing, but there's no way it's a health food, right? You might be surprised by the science-backed health benefits of dark chocolate.

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Superfoods

Your body has a pretty fantastic detoxification system, but toxins can still build up. Here are some simple ways to detox your body.

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If you have a family history of early-onset cognitive impairment, is there anything you can do to reduce your risk? (Spoiler alert: yes.)

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Memory Loss

Can natural products help protect your eye health? We take a look at the science to break down the connection between antioxidants and eye health.

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