This energizing one&#x2d;day detox plan is your reset button―packed with gut&#x2d;friendly, protein&#x2d;rich, and fun recipes that prove “clean eating” doesn’t mean boring.

One&#x2d;Day Detox Meal Plan

whole foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This fire bowl layers lean ground beef and bison with charred Brussels sprouts, kale, roasted sweet potatoes, and a zippy chili&#x2d;lime sauce.

Detox Fire Bowl with Chili&#x2d;Lime Sauce

detoxification

Our ancestors’ seasonal eating patterns and diets rich in whole foods bolstered their detoxification systems. Here’s your own ancestral detox guide.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Brain Health

Detoxification

Below are a dozen scientifically proven detoxification food superstars.

Is it enough to just leave it to our body to do the work of getting rid of the toxins we encounter every day? Not really. There are foods we can eat and lifestyle habits we can enjoy that support our body’s natural detox abilities.

A Fantastic Natural Detox Method (Your Body Does All the Work!) | alive

Cleansing

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

You may have heard that curcumin is helpful for liver detoxification. But what are the other science-backed health benefits of curcumin?

Ask the Experts: What are the Health Benefits of Curcumin? | alive

curcumin (turmeric)

Ask the Experts

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape.

A Yoga Flow to Cleanse, Detox, and Revive Your Body | alive

yoga

Fitness

Rethink detox and cleansing recipes with this delicious three&#x2d;day meal plan. These recipes will recalibrate your taste buds, body, and mealtime mindfulness.

Cleansing Recipes: A 3&#x2d;Day Detox Menu With Real Food | alive

This Rosy Coconut Detox Elixir is the perfect start to your day. Plus, with the addition of kefir, you’ll also be supporting a healthy gut.

This Detox Elixir Will Make You Feel Like a Million Bucks | alive

Don’t our bodies detoxify naturally every day? So why do we need to detox? Here's what a digestion specialist has to say.

Damn Good Advice: Why Do We Need to Detox? | alive

watercress

These detox herbs are ready to help in the process of toxin elimination and offer many other health benefits to help you feel your best.

4 Unbeatable Detox Herbs That Can Help You Feel Amazing | alive

herbs

Spent the winter hiding out and eating treats? Get ready for a new season with this simple 7-day detox that includes real food (not just green juice).

7-Day Detox: The Simple Plan to Rejuvenate Your Body and Mind | alive

Your body has a pretty fantastic detoxification system, but toxins can still build up. Here are some simple ways to detox your body.

Ask the Experts: How Can You Help Detox Your Body? | alive

Natural detoxification isn't just a one-time cleanse. Promote good health by making simple changes to your diet every day.

detoxification

Begin from Within

Detox Fire Bowl

Ancestral Approaches to Detox

Support Your Brain’s Natural Detox Processes

Tea Benefits to Support Rejuvenation

Detox Myths, Debunked

The Detox Dozen

The Full Spectrum of Detoxification

A Fantastic Natural Detox Method

Demystify Detox

Ask the Experts

Let it Flow

Healthy Recipes for Cleansing

Rosy Coconut Detox Elixir

Damn Good Advice

4 Unbeatable Detox Herbs

Simple 7-Day Detox

Ask the Experts

4 Whole Foods-Based Cleansing Strategies

Cleaning House

A Whole Life Cleanse

Book review

Digital Detox

Spring Detox