What can improve your health, heighten your productivity, and support your well&#x2d;being—all while you’re at work? Taking your workspace into the fresh air! Find out how to engineer your ideal workspace in nature and the benefits you can expect to gain.

The benefits of working outdoors

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Welcome to Your New Workspace

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

If you notice these symptoms, make sure to take a break 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 Signs You Need a Mental Health Day

Yes, you should use those vacation days. There are so many health benefits of taking a vacation ... and plenty of different ways to take one.

Escape Your Job: The Health Benefits of Taking a Vacation | alive

Vacations are important business

alive

Escape Your Job

Typical stress-management tips are to slow down and do less. Here’s why embracing the right kind of stress can actually make stress work for you.

Make Stress Work for You (by Embracing This Kind of Stress) | alive

Embrace the right kind of stress

alive US

How to Make Stress Work for You

How is it [insert current month here] already? If you repeat this phrase every 30 days, listen up. It's actually pretty easy to stop time form flying by.

Stop Time From Flying By: 3 Tricks to Be More Present | alive

Ground yourself in the present

Enews

3 Tricks to Stop Time From Flying By

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

A holistic approach to health

7 Dimensions of Wellness

Weapons in the battle against devolution

WallAngels

Fitness

alive Australia

Easy Office Exercises

Be more present and productive

Mindfulness at Work

A solution to sedentary workplaces

Standing Desks

#2013alive: Balance Work and Life

Get to work

12 Months Of Wellness

Looking For Better Job Satisfaction? Try Being Yourself

Keeps our lives in perspective

Work to Live

It's Work Your Proper Hours Day

Imaginary Office Co-Workers Say a Lot About You

You can't just leave it at the office

Put your health on the agenda

Workplace Wellness

As valuable as a raise

A Good Place to Work

Taking Care of Business by Taking Care of People