Cultivate wellness this year
Freediving champ Stig Severinsen has superhuman breathing powers. (He’s held his breath for more than 20 minutes!) Here’s why he’s on a mission to help us all breathe powerfully.
These stress relievers have long-established roots in human history
You might be taking the right supplements to combat colds and flus—but are you taking them at the right time?
What the science says
Here’s why and how to protect yourself
The inspiring story of one retired police officer and his wife
Discover these powerful natural virus killers
How to live—and age—with purpose
More older adults are using cannabis for health
Plus: How to make sure even your biggest spinach-hater is getting enough
Suddenly, CBD is everywhere and in everything. Here’s a quick guide to some favorite delivery formats
Track and field star Morgan Mitchell gets real about struggle and reward
Cracking this cold case
Fend off viral invaders, naturally
Putting perfect aside
A teenager’s eating disorder recovery inspires her family and sparks a business
