Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Fasting

Fitness

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Keeping your iron levels up is critical to your physical and mental well&#x2d;being. But when it comes to iron deficiency, many symptoms are easy to overlook.

Minerals

A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

healthy living

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Dive into the world of interesting alternative therapies and interventions. Discover different methods to bring about healing or a change of energy.

Water Therapy

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

“The change.” “That time of life.” And, oh, those hot flashes. Images and assumptions abound about menopause. But what’s it really like? And how can you embrace this transition, or support a loved one through it?

Perimenopause

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

Nutrition

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Nature

New research found microplastics in human blood for the first time. Find out what that means, and how you can protect yourself.

Microplastics Found in Human Blood for the First Time

Plastic

Hormonal Balance

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

Seeds

Working a desk job and other sedentary lifestyle habits increase your risks of most common forms of cancer. If you or a loved one gets the big C diagnosis, it’s never too late—or too early—to add an exercise routine to your cancer treatments.

Exercise and Cancer

Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

Lifestyle Changes

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Emotional Health

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Exercise

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Health Habits

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Vitamin D

Probiotics

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

Health

Biohacking

Cannabis and Your Workout

The Most Important Supplements for Women Over 40

10 Sneaky Signs of Iron Deficiency

7 Signs You’re Not Getting Enough Fiber

10 Unique and Wonderful Alternative Therapies

Demystifying Menopause and Perimenopause

15 Immune-Boosting Foods to Support Your Body Now

The Top 10 Best Plant-Based Sources of Iron

Better Health, Naturally? There’s a Prescription for That

Plastic: It’s in Our Blood

Ladies, It’s Time for Some Toilet Talk

10 Energy-Boosting Foods and Supplements

10 Impressive Benefits of Hemp Hearts

Dumbbells and Chemo: Can We Beat Cancer with Exercise?

10 Powerful Ways to Uplevel Your Life

10 Simple and Natural Ways to Reduce Stress

10 Signs You Might Be Overexercising

10 Ways to Regain Your Energy after Being Sick

10 Simple Remedies for Cold Symptoms

10 Health Benefits of Probiotics

10 Signs You Need a Mental Health Day

10 Types of Toxic Food Packaging

10 Fitness Motivation Tricks That Really Work