Health

Stepping up for seniors

Be proactive about protecting your memory. Here’s why and how.

The importance of local agriculture and why farmers share such passion

… and the vitamin K2 and D connection

How we can help our bodies—and our minds—deal with everyday toxins

Enjoying food without chipping away at your self-esteem

The answer might surprise you.

What you and your partner can do for each other and for better health

Customized nutrition for every fitness goal

Is eating for longevity the most romantic thing you can do?

Leverage the microbes in your digestive tract

A holistic approach

These are 10 of the best calming herbs.

A look at two pandemics—diabetes and COVID-19

Why type 2 diabetes prevention starts in early childhood

It’s as important to our health as diet and exercise

Why has this protein become so wildly popular? The reasons might surprise you.

Echinacea may offer immune support against viral freeloaders

At-home lab tests are growing in popularity and availability. Here’s help navigating the options.

Canadians discover the benefits of longevity

Phytonutrients and Healthy Aging