Why paying attention is not as simple as we think
Exploring Canada’s new Food Guide
Why freshness makes the difference
Sleep deprivation is no joke. Here’s what to do about it.
Naturally boost your levels of this feel-good hormone
Could beneficial microbes hold the key to brain health
Supplements for memory
Exploring Canada’s legal-marijuana landscape
Breathing easy can be a question of life or death
Why it's not worth trying to save your struggling strands
A natural health product recipe
How men can stay sexually healthy with age
Live your best life—every day
Debunking soy’s bad rap
Powerful lessons from an athlete’s journey to the Olympics
Lifestyle factors can affect men and women differently
These strategies can help
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
Women versus men: Who’s really healthier? We get to the bottom of it.
Get a sneak peek into our lineup of green goodness
A day in the life of an ND