A,Transparent,Bottle,Of,Peppermint,Essential,Oil,With,Blooming,Peppermint

Spotted,Ceramic,Bowl,With,Assortment,Berries,Blueberries,,Strawberries,And,Blackberries

Essential,Oil,Of,Cloves,On,A,Wooden,Rustic,Background.

Poppy,Seeds,In,Small,Wooden,Bowl,On,Dark,Table.,Poppies

Ginger,Root,And,Sliced,On,Old,Plank,With,Nature,Background.

Chili,Pepper

Pouring,Cream,Into,A,Cup,Of,Coffee

Beer,Brewing,Ingredients,,Hops,,And,Wheat,Ears,On,A,Wooden

Herbal,Oils,And,Natural,Medicines.,Herbal,Medicine,And,Alternative,Medicine..

Fried,Salmon,Steak,With,Potatoes,And,Vegetables,On,Wooden,Table

Willow,Bark,Is,Found,In,Nature,And,Used,Medicinally,For

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Rosslyn,,Arlington,,Virginia,,Usa,City,Skyline,On,The,Potomac,River.

Portland,Cityscape,At,Sunset

West,Point,Light,Is,A,Lighthouse,At,Discovery,Park,In

Aerial,View,Of,Sunrise,At,Waikiki,Beach

Minneapolis,Minnesota,At,Sunset,On,The,Mississippi,River,

Sunset,At,The,Duraton,Canyon,Natural,Park,,In,Sepulveda,,Spain.

Beach,Scenes,On,West,Boulevard,In,Pass,Christian,And,Henderson

Tulsa,,Oklahoma,,Usa,Skyline,At,Twilight.

Riverside,View,Of,The,Rio,Grande,River,In,New,Mexico.

Jackson,,Mississippi,,Usa,Skyline,Over,The,Capitol,Building,At,Dusk.

Couple,Eating,Lunch,With,Fresh,Salad,And,Appetizers

Turmeric,Essential,Oil,,Orange,Root,And,Powder,,Beauty,And,Spa

More than just a cooking staple, olive oil can bring you health benefits like lowering blood pressure, supporting weight management, and more.

Extra,Virgin,Olive,Oil,Flows,On,A,Wooden,Bowl,Full

Food,Cooking,Ingredients,-,Oil

Caprese,Italian,Or,Mediterranean,Salad.,Tomato,Mozzarella,Basil,Leaves,Black

Spaghetti,With,Homemade,Pesto,Sauce,Pouring,Olive,Oil,And,Basil

Bowls,With,Olives,And,Oil,On,Wooden,Background,,Space,For

Olive,Oil,In,A,Glass,Bottle

Bottle,Pouring,Virgin,Olive,Oil,In,A,Bowl,Close,Up

Spooning,Olive,Oil,Into,A,Bowl,Placed,On,A,Wooden

Olive,Oil.,Containers,With,Virgin,Olive,Oil,And,Olives.

Olive,Oil,With,Fresh,Herbs,On,Wooden,Background.

Olive,Oil,And,Olive,Berries,Are,On,The,Wooden,Table

Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink. Check out 10 health benefits of this refreshing beverage.

Coconut,Water,In,Glass,On,Wooden,Board,For,Drink.

Coconut,Water,In,The,Composition,With,An,Open,Coconut,With

Coconut,Water,And,Fresh,Nut,On,Wicker,Mat

Fresh,Coconut,Juice,In,A,Glass,With,Coconut,White,Meat

Coconut water_lead_287820326

Coconut,Juice,drink,Coconut,Water

Beautiful,Composition,With,Coconut,Water,On,Table

Coconut,Water

Coconut,Juice,drink,Coconut,Water,On,Table,With,Shadows,From,A

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

Middle,Aged,Sport,Man,Doing,Yoga,And,Fitness,At,Home

Tea,Cup

Crossword,,Puzzle,,Clever.

A,Woman,Explores,New,,Magical,,And,Fantastic,Places,Around,The

Dark,Chocolate,Pieces,Crushed,And,Cocoa,Beans,,Culinary,Background,,Top

Healthy,Lifestyle,Breakfast,Bowl,Plate,With,Granola,And,Spoon,On

Nuts,Mix,In,A,Wooden,Plate

Focused,Young,African,American,Businesswoman,Or,Student,Looking,At,Laptop

Ginseng,Root,On,Wooden,Background,,Herbs,For,Health.

Top,View,Of,Handsome,Young,Man,Sleeping,Cozily,On,A

Fitness,Woman,Jumping,Outdoor,In,Urban,Environment

Toothaches occur when the nerves in and around the tooth are irritated. No matter how intense the pain is, there are several natural remedies for toothaches.

A,Bottle,Of,Peppermint,Essential,Oil,With,Fresh,Peppermint,Leaves

Hydrogen,Peroxide,Solution,In,A,Beaker

Closeup,Of,A,Red,Guava,Cut,In,Half,,In,The

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Turmeric,(curcumin),Powder,In,A,Wooden,Ladle,And,Fresh,Rhizome

Boxer,Teeth,Protection.,Mouthguard

Pouring,Red,Wine,Into,The,Glass,Against,Wooden,Background

Tooth,Pain.,Beautiful,Woman,Feeling,Strong,Pain,,Toothache.

Young,Man,Suffering,From,Tooth,Ache,At,Home

Close,Up,Glass,Bottle,Of,Clove,Oil,And,Cloves,In

Glass,With,Salty,Water,To,Rinse,Nose,And,Throat,As

Vitamin,C,And,Zinc,-,Orange,Flavored,Effervescent,Tablets,To

Honey,In,Jar,With,Honey,Dipper,On,Vintage,Wooden,Background

Spicy,Chili,Sauce,,Ketchup

Pile,Of,Lemons,On,Wooden,Table

Chicken,Soup,With,Vegetables,In,White,Bowl.,Grey,Stone,Background.

Brewed,Delicious,Herbal,Tea,On,A,Wooden,Black,Background

Taking,Moment,For,Yourself.,Relaxed,Unrecognizable,Woman,Stands,In,Shower

Cropped,Image,Of,Beautiful,Woman,In,Protective,Gloves,Holding,A

Sore throat remedies_lead_1815434081

Spoon,Of,Salt,,Sugar,,Soda,With,Glass,Of,Water

Still,Life,Details,In,Home,Interior,Of,Living,Room.,Sweaters

Cozy,Winter,Day,At,Home,With,Cup,Of,Hot,Tea,

Echinacea has long been used to fight cold symptoms, but it possesses other significant medicinal properties. Scientists have identified that the health benefits of echinacea can affect inflammation, cancer, and additional health disorders.

Wooden,Spoon,Of,Healthy,Echinacea,Petals,And,Buds,For,Making

Echinacea,Purpurea.,Cup,Of,Herbal,Echinacea,Tea,On,Rustic,Wooden

Bunch,Of,Healing,Coneflowers,And,Sack,With,Dried,Echinacea,Flowers

A,Bottle,Of,Echinacea,Essential,Oil,With,Fresh,Echinacea,Flowers

Bottles,Of,Homeopathic,Globules,,Healthy,Echinacea,Flowers,In,Black,Ceramic

Bottles,Of,Healthy,Tincture,Or,Infusion,,Mortar,And,Bowls,Of

Bottle,Of,Herbal,Pills,,Mortar,Of,Healthy,Echinacea,Herbs,And

echinacea_lead_1505767640

Selective,Focus.,Echinacea,Tea,In,A,Cup.,Echinacea,Flowers.,Teapot

Cup,Of,Healthy,Echinacea,Tea,,Glass,Jar,Of,Dry,Coneflower

Echinacea,Natural,Healing,Cream,And,Flowers

Bee pollen is packed with antioxidant vitamins, flavonoids, and phenolic acids. The antioxidant benefits of bee pollen may help improve health and prevent disease.

Closeup,Bee,Pollen,On,White,Background

A,Bee,Hovering,While,Collecting,Pollen,From,Pussy,Willow,Blossom.

Spoon,With,Seeds,Isolated,On,Pollen,Focus,On,Rustic,Background

Pollen,As,Healthy,Organic,Raw,Diet,Food,In,Jar

Bee,Pollen,Closeup

Raw,Organic,Bee,Pollen,Over,Wooden,Board

Honey,Bee,Covered,With,Yellow,Pollen,Collecting,Nectar,In,Flower.

Healthy,Bee,Pollen,Grains,On,Wooden,Background

Bee,Pollen,Or,Perga,Textured,Background,Top,View.,Raw,Brown,

Teaspoon,Full,Of,Bee,Pollen,,On,A,Table,With,Scattered

Bowl,Of,Greek,Yogurt,,Bee,Pollen,And,Fresh,Berries,On

There are many health benefits of ashwagandha. Ashwagandha is used in Ayurvedic medicine to enhance health, decrease stress and inflammation, and prevent disease.

Flower,Of,An,Ashwagandha,Plant,,Withania,Somnifera,,A,Medical,Herb

Ashwagandha,Green,Plants,Growing,In,Garden.,Withania,Somnifera,Leaves.,Indian

Ashwagandha,Superfood,Powder,And,Root,On,Cutting,Board,On,Wooden

Immunity,Booster,Plant,,Withania,Somnifera,,Known,Commonly,As,Ashwagandha,Its

Ashwagandha,/,Aswaganda,Or,Indian,Ginseng,Is,An,Ayurveda,Medicine

Roots,And,Powder,Of,Ashwagandha,Also,Known,As,Indian,Ginseng

Organic,Ashwagandha,(withania,Somnifera),Roots.,Macro,Close,Up,Background,Texture.

Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

Brown,Spots,Under,The,Eye.,Pigmentation,On,The,Face.

White,Gingsen,Herbal,Medicine,Capsules,Pill,In,Wooden,Spoon,Isolated

Senior,Woman,Face,,Closeup

Cinnamon,,Herbs,And,Spices,,Herb,Capsule,,Nutritional,Supplement,,Vitamin,Pill,

Closeup,Of,Male,Arms,Holding,His,Painful,Wrist,Caused,By

Female,Bare,Feet,Standing,On,A,Scales

Green,Natural,Herbal,Medicine,Capsule,In,Brown,Bottle,Isolated,On

Salmon,Steak,Fillet,With,Grainy,Mustard,And,Spinach.,Lunch,In

Herbal,Medicine,In,Capsules,On,Wooden,Spoon,With,White,Table

Closeup,Image,Of,A,Woman,Holding,White,Medicine,Capsules,In

Closeup,Image,Of,A,Woman,Holding,And,Picking,White,Medicine

Saw palmetto is a top&#x2d;selling herbal supplement used around the world to support prostate health. Now research shows that saw palmetto may have a lot more to offer.

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Pipette,With,Essential,Liquid,,Closeup

Close,Up,Of,Romantic,Couple,Looking,In,Eyes,During,Sensual

Saw,Palmetto,Fronds,Close,Up

Seeking,Shade,Under,Green,Leaves.,Saw,Palmetto,Shot,From,Below

Dried,Saw,Palmetto,Closeup

Saw,Palmetto,Extract,Is,An,Extract,Of,The,Fruit,Of

Green,Leave,Of,Saw,Palmetto,With,Water,Drop,On,It.

Adult,Man,In,Pajamas,Walks,To,A,Bathroom,At,The

A,Wood,Spoon,With,Saw,Palmetto,Berries,On,A,Dark

A,Man,With,A,Beard,Squeezes,Out,Skin,Care,Cream

With a little help from some real holistic nutritionists, we dig into the field of holistic nutrition to better understand what it is and how it can help you.

jannis-brandt-mmsQUgMLqUo-unsplash

Smiled,Pretty,Girl,Is,Looking,On,The,Laptop,Screen,On

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

Bones, muscles, and joints

For people struggling with the heartbreaking challenge of infertility, IVF can offer hope for a healthy pregnancy and baby. However, undergoing IVF is also a stressful and demanding time: physically, mentally, and emotionally. During this time, many people look to holistic health practices as a complement to IVF.

Balance when trying for a baby - Payne

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Suspect you may have celiac? Watch out for these potential symptoms of celiac disease.

Beautiful,Stressed,Young,Office,Worker,Sitting,At,Desk,Holding,Head

Sick,Upset,Middle,Aged,Lady,Hold,Belly,Suffer,From,Abdomen

Tired,Young,Man,Feel,Pain,Eyestrain,Holding,Glasses,Rubbing,Dry

Happy,Young,Woman,On,Scales,At,Home.,Weight,Loss,Concept

Young,Vomiting,Woman,Near,Sink,In,Bathroom

Background,Of,Green,Mint,Trees,With,A,Pattern

Iron,Supplement,Pills,.iron,Is,Used,To,Treat,Anemia,Due

Male,Arms,Holding,His,Painful,Wrist,Caused,By,Prolonged,Work

Top,View,Of,Unhappy,Depressed,Young,Woman,Lying,On,Bed

Auckland,,Nz,-,Oct,09,2013:woman,Passing,By,Gluten,Free

Allergies are on the rise, but that doesn’t mean you have to suffer. There are natural ways to control of your allergies, starting with these home remedies.

Quercetin,Complex,A,Dietary,Supplement,For,Adults,Gluten,Free,Vegetable

Baking,Soda,Into,The,Bowl,With,Wooden,Spoon

Butterbur,Shoot,Is,A,Bittersweet,Wild,Vegetable,Grown,In,Spring.

A,Bottle,Of,Essential,Oil,With,White,Sandalwood

Shiitake,Mushrooms,On,The,Wooden,Background.

Cup,Of,Healthy,Traditional,Herbal,Rooibos,Red,Beverage,Tea,With

Air,Purifier,In,Cozy,White,Bed,Room,For,Filter,And

Young,Latin,Woman,Practicing,Meditation,Indoors.

Young,Pretty,Woman,Sneezing,In,Front,Of,Blooming,Tree.,Spring

Eating,Kimchi,Cabbage,In,A,Bowl,With,Chopsticks,,Korean,Food

Sodium is a crucial electrolyte in the body. When blood sodium levels fall too low—known as hyponatremia—a range of health problems can result. Here are 10 things you should know about hyponatremia.

Close,Up,Pouring,Purified,Fresh,Drink,Water,From,The,Bottle

Group,Of,Party,People,-,Men,And,Women,-,Drinking

Close-up,Shot,Of,Pills,With,Stamped,Diuretic,Text,On,Them.

Thoughtful,Confused,Mature,Business,Woman,Concerned,Thinking,About,Online,Problem

Doctor,And,Patient,Discussing,Something,While,Sitting,At,The,Table

Saline,Iv,Bag,On,Stainless,Steel,Counter

Healthy,Beautiful,Young,Woman,Holding,Glass,Of,Water

Close,Up,Shoulders,And,Neck,Of,A,Beautiful,Sporty,Girl

Patient,Listening,Intently,To,A,Female,Doctor,Explaining,Patient,Symptoms

Different,Types,Of,Salt.,Sea,,Himalayan,And,Kitchen,Salt.,Top

While antifungal medications are usually prescribed to treat thrush, these 10 natural remedies can help fight back against this oral yeast infection and support prevention.

Old,Wooden,Table,With,A,Salt,Shaker,(close-up,Shot;,Selective

Greek,Yogurt,In,A,Wooden,Bowl,On,A,Rustic,Wooden

Pile,Of,Capsules,With,Probiotic,Powder,Inside,On,White,Background.

Apple,Cider,Vinegar

Harvest,Fresh,Red,Cranberries,In,Wicker,Basket,,Selective,Focus.,Autumn

Linked,Beautiful,Dried,Cinnamon,Sticks,Many,Pieces

Coconut,And,Milk,Tropical,Useful,Dessert

Oregano,Oil,Bottle,With,Label,And,Oregano,Herb,Bunch

Portrait,Of,Happy,Family,Black,African,American,Father,And,Son

Woman,With,Halitosis,For,Candida,Albicans,On,Tongue

Bowl,And,Scoop,With,White,Sand,And,Lump,Sugar,On

10_thrush_1803679927

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

cold and flu - Duvauchelle

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Japanese,Natto,On,Wooden,Table

Spirulina,Powder,And,Tablets,In,The,Bowl

Chicken,Eggs,In,Sack,Bag,On,Black,Background.

Close-up,Of,An,Avocado,And,Avocado,Oil,On,Wooden,Table.

Health

10 Natural Options for Pain Relief

The Healthiest and Unhealthiest Cities in the US

Turmeric Essential Oil Uses and Benefits

10 Health Benefits of Olive Oil

10 Health Benefits of Coconut Water

10 Natural Tricks for Staying Focused

10 Natural Remedies for Toothaches

10 Natural Remedies for a Sore Throat

10 Health Benefits of Echinacea

The 10 Best Benefits of Bee Pollen

10 Exciting Health Benefits of Ashwagandha

10 Benefits of Alpha-Lipoic Acid

10 Health Benefits of Saw Palmetto

Get to Know Holistic Nutrition

Who Built This Joint?!

Balancing Out

10 Surprising Symptoms of Celiac Disease

10 Simple Home Remedies for Allergies

Hyponatremia Causes, Symptoms, and Treatments

10 Simple Home Remedies for Thrush

Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada

The Top 10 Food Sources of Vitamin K

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

10 Powerful Health Benefits of Pineapple