Commit to self-care
A together-forever story
How diet and intermittent fasting fights back against hypertension
Men and women have different experiences with heart attack
Do you know where salt is hiding?
Too much of a good thing?
We’ve discovered a lot in just a few years, and it’s been shocking—but also empowering.
Tips to overcome digestive upset
This new science could help everyone love eating healthy, sustainable food.
A practical guide to using movement to keep your guts in motion
Campaign to legalize cannabidiol as a natural health product
Cut the cravings with prebiotics, probiotics, and fermented foods
Riding the body positive wave, while staying healthy
What you might not know about CBD regulations in Canada
Knowledge is Power for Prevention
New discoveries into human health
How to take the lead
4 strategies to know
Cultivate wellness this year
Freediving champ Stig Severinsen has superhuman breathing powers. (He’s held his breath for more than 20 minutes!) Here’s why he’s on a mission to help us all breathe powerfully.