Health

The research and reach of appreciation

Gain better mental health

You might be surprised by which nutrients and products protect your skin from sun damage-and which ones you should avoid

What to embrace – or avoid – in brain and mental health trends

Here’s how the inner battle works. Part one of a two-part series.

Combatting stress, unpacking stigmas, and supporting men's well-being

Feel empowered with natural medicine

Best practices against virus and infection

You might be surprised by what can help protect you—and when you should be concerned.

This star-shaped flower’s seeds may hold some fantastic remedies for you

The surprising link between vitamin D and coronavirus

Benefits, supplements, and food sources

Enough with the stigma, already

Hydration is way more important than you think

Why women need to get their zzz’s

A multi-pronged approach is the best way to support your immune system—and it doesn’t have to be complicated.

These nine immunity-boosting natural health stars are coming to brighten up your meal and help protect you from viral infections

Here's how the inner battle works

Well-being suffers when women are excluded from research

These are the organs and systems that help your body say byeee to toxins. And damn, do they work hard.

Rewards and challenges of intuitive eating

An autoimmune energy crisis

Fabulous over 40, 50, and beyond