Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Emotional Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

Exercise

Fitness

Here’s a helpful primer on why the health benefits of goldenseal have become the subject of so much scientific interest.

Healthy Aging

Brain Health

Detoxification

These piriformis stretches help prevent pain that can be associated with the piriformis muscle and maintain your mobility in the process.

Sciatica

Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Supplements

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Journaling

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

Inflammation

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Heart Health

More and more is being understood about the ways our hearts, minds, and contexts are interconnected. How we feel affects our health, and so, too, does our environment. Keep reading for a heartfelt exploration of the many dimensions of emotions and well&#x2d;being.

Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

Weight Management

When you think of inflammation, you might think of pain. But inflammation is a key contributor to a number of surprising conditions, including cardiovascular disease. Safe herbs and delicious foods can be instrumental in helping to prevent and treat cardiovascular disease. Find out more.

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

Tested negative for celiac disease but still have a problem with gluten? Here’s an in&#x2d;depth look at three types of gluten intolerance. Learn how to determine which condition you might have, and how to manage it going forward.

Gut Health

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

These exercises can help stretch and strengthen your foot and lower leg muscles to heal and protect your plantar fascia.

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Better Health

These simple exercises for carpal tunnel syndrome can help relieve symptoms or complement other treatments.

Carpal Tunnel Syndrome

Intermittent fasting is making a comeback, with recent research linking it to several health benefits, ranging from better mood to a longer life.

Intermittent Fasting

Everyone knows the holidays can be stressful. But it’s not just the effort to stay on budget or the dinnertime antics of your oddball uncle that make this time of year challenging. Healthy eating can take a nosedive at this time of year, too. End your year on a high with proactive measures to avoid getting caught in the food trap.

Health

10 Signs You Need a Mental Health Day

10 Types of Toxic Food Packaging

10 Fitness Motivation Tricks That Really Work

10 Potential Health Benefits of Goldenseal

All in Your Head

Support Your Brain’s Natural Detox Processes

Tea Benefits to Support Rejuvenation

Detox Myths, Debunked

10 Stretches for Your Piriformis Muscle

Health Canada Increases the Limit for Vitamin D Supplements

10 Simple and Natural Ways to Reduce Stress

10 Amazing Health Benefits of Mushrooms

5 Food Pairs That Can Save Your Heart

Open-Hearted Health

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Inflammatory Facts about Heart Health

Fitness Shouldn’t Be a Four-Letter Word

Against the Grain

What Happens in the Gut … Goes All the Way to the Lungs

10 Exercises for Your Plantar Fascia

10 Healthy New Year’s Resolutions You’ll Keep This Time

10 Exercises for Carpal Tunnel Syndrome

10 Potential Benefits of Intermittent Fasting

Avoid Seasonal Stress-Based Eating