Health

A holistic approach

These are 10 of the best calming herbs.

A look at two pandemics—diabetes and COVID-19

Why type 2 diabetes prevention starts in early childhood

It’s as important to our health as diet and exercise

Exploring the stress-lowering benefits of ashwagandha

Why has this protein become so wildly popular? The reasons might surprise you.

Echinacea may offer immune support against viral freeloaders

At-home lab tests are growing in popularity and availability. Here’s help navigating the options.

Canadians discover the benefits of longevity

Phytonutrients and Healthy Aging

The plant with roots in stress relief

Clues and tips for respiratory virus season

Modern day viruses meet ancient herbal defenders

Natural supports in an infectious world!

Lack motivation? Find the fun in home fitness

Essential oils to enhance learning

Omega 3s for childhood development

Natural allergy aids for a care-free child

Will playing that brain game on your phone improve your ability to focus? Can a mindfulness app make you a Zen master? We dug into the research to find out.

Meat made without animals is having a moment. What happens next will decide just how big it gets-and if it will help save the planet in a major way.