Natural ways to counter side effects of daylight savings change
Key green foods to bolster body and mind
Keep your eye on these four important heart-health numbers
Top foods to support healthy digestion
Blitz body fat and boost performance
A possible key to better health?
Digestive helpers for a happy gut
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
But hey—at least now you know the truth!
Gut bacteria and heart health
Managing stress and anxiety
From the editor
Say bye-bye to black-and-white thinking
Tips to avoid the holiday bulge
Natural helpers to sustain energy
Give yourself the best gift: ironclad immunity.
A health-giving black beauty
Saw palmetto can offer some sexual healing
What science can tell us about our dreams
Mind and body maintenance for managing stress holistically
Job one: reduce stress