Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Posture

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Period&#x2d;tracking apps are more popular than ever, but could giving these apps your data end up doing more harm than good?

menstrual cycle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Local Food

You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

Immunity

Join us as we explore ways we can benefit from the power of togetherness.

Mental Health

Here’s what you’ll need to know as we look ahead to another cold and flu season.

Family

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Follow the discussion with two national experts in the field of childhood trauma.

Children's Health

Vitamins

Today, three&#x2d;quarters of children and teens don’t meet many of Health Canada’s basic recommendations. Here’s why we need to give kids a healthy start.

Children's Nutrition

Lisa Edge of Pallet Shelter shares how the company uses its mission to end unsheltered homelessness as a means of ending divisiveness and helping people belong.

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Supplements

Synesthesia is a fascinating neurological condition in which one sense is simultaneously perceived by one or more other senses.

Brain Health

Is your depression a neurotransmitter problem, or could it be inflammation in the brain? Dig into the triggers and symptoms of brain inflammation, and learn strategies to extinguish the fire for better mental health, energy, and cognition.

Inflammation

When it comes to nutrition, taste, and sustainability, how does potato milk compare to other varieties of plant&#x2d;based milk?

Potatoes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

Eating Well (Restaurant Profiles)

Our fine feathered friends are under threat. Here’s how you can keep birdlife safe in the face of avian influenza.

Wildlife

Organic Meat

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Fasting

Fitness

Is it time to re&#x2d;think the longstanding association between cannabis user and zoned&#x2d;out couch potato? Here we explore how cannabis could help support your workout.

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Keeping your iron levels up is critical to your physical and mental well&#x2d;being. But when it comes to iron deficiency, many symptoms are easy to overlook.

Minerals

A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

healthy living

Dive into the world of interesting alternative therapies and interventions. Discover different methods to bring about healing or a change of energy.

Water Therapy

“The change.” “That time of life.” And, oh, those hot flashes. Images and assumptions abound about menopause. But what’s it really like? And how can you embrace this transition, or support a loved one through it?

Health

10 Easy Pilates Moves for a Strong Core

Are Period-Tracking Apps Harmful or Helpful?

10 of the Best Farmers’ Markets in Canada

10 Health Benefits of Astragalus

Reclaiming the Power of Together

Keep Your Family Virus Free

Coping with Trauma, Carefully

When Our Kids Aren’t Getting Enough

Eating for Life

United We Stand

Cultivating Mental Resilience

The World of Synesthesia

Brain on Fire

Potato Milk: Is It Worth Making the Switch?

Top 10 Plant-Based Restaurants Across Canada

How to Keep Birdlife Safe in the Face of Avian Influenza

Do You Know What’s in the Meat You Eat?

Biohacking

Cannabis and Your Workout

The Most Important Supplements for Women Over 40

10 Sneaky Signs of Iron Deficiency

7 Signs You’re Not Getting Enough Fiber

10 Unique and Wonderful Alternative Therapies

Demystifying Menopause and Perimenopause