Exploring the stress-lowering benefits of ashwagandha
Why has this protein become so wildly popular? The reasons might surprise you.
Echinacea may offer immune support against viral freeloaders
At-home lab tests are growing in popularity and availability. Here’s help navigating the options.
Canadians discover the benefits of longevity
Phytonutrients and Healthy Aging
The plant with roots in stress relief
Clues and tips for respiratory virus season
Modern day viruses meet ancient herbal defenders
Natural supports in an infectious world!
Lack motivation? Find the fun in home fitness
Essential oils to enhance learning
Omega 3d for childhood development
Natural allergy aids for a care-free child
Will playing that brain game on your phone improve your ability to focus? Can a mindfulness app make you a Zen master? We dug into the research to find out.
Meat made without animals is having a moment. What happens next will decide just how big it gets-and if it will help save the planet in a major way.
Adam Sud’s dietary choices helped him conquer addiction; now, he’s hoping a scientific study will shed light on what’s missing from standard recovery programs
Exposing some juicy facts about sugar and health
Your most precious inheritance
A helping hand for your brain, blood cells, and body
New research to examine and consider