Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

A body-positive guide to why weight management matters

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

When you think of inflammation, you might think of pain. But inflammation is a key contributor to a number of surprising conditions, including cardiovascular disease. Safe herbs and delicious foods can be instrumental in helping to prevent and treat cardiovascular disease. Find out more.

How inflammation affects cardiovascular disease

Inflammatory Facts about Heart Health

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

You don’t need to choose function over fun; enhance your fitness joy!

Fitness Shouldn’t Be a Four-Letter Word

Tested negative for celiac disease but still have a problem with gluten? Here’s an in&#x2d;depth look at three types of gluten intolerance. Learn how to determine which condition you might have, and how to manage it going forward.

Grappling with 3 types of gluten intolerance

Against the Grain

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

How what you eat can keep your respiratory health in top shape

What Happens in the Gut … Goes All the Way to the Lungs

These exercises can help stretch and strengthen your foot and lower leg muscles to heal and protect your plantar fascia.

Strengthen and protect your feet 

10 Exercises for Your Plantar Fascia

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Make a plan you can stick with 

10 Healthy New Year’s Resolutions You’ll Keep This Time

These simple exercises for carpal tunnel syndrome can help relieve symptoms or complement other treatments.

These simple movements may provide relief 

10 Exercises for Carpal Tunnel Syndrome

Intermittent fasting is making a comeback, with recent research linking it to several health benefits, ranging from better mood to a longer life.

This fad might be here to stay—and for good reason

10 Potential Benefits of Intermittent Fasting

Everyone knows the holidays can be stressful. But it’s not just the effort to stay on budget or the dinnertime antics of your oddball uncle that make this time of year challenging. Healthy eating can take a nosedive at this time of year, too. End your year on a high with proactive measures to avoid getting caught in the food trap.

How what you eat affects how you feel over the holidays

Avoid Seasonal Stress-Based Eating

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Diet habits you should follow when trying to manage your blood sugar 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The 8 Best Plant Foods for Diabetes Prevention

St. John's wort is a shrub that has been used for centuries to treat mental health conditions. Get to know more about the benefits of St. John’s wort.

Used for centuries, this plant has a lot to offer 

10 Health Benefits of St. John’s Wort

Ginkgo biloba is a popular dietary supplement known for improving memory and circulation, among other health benefits.

A powerful antioxidant that improves cognitive function

10 Health Benefits of Ginkgo Biloba

Are you looking for a refreshing drink that’s good for you? Get to know the benefits of peppermint tea.

This popular herbal tea is more than a refreshing flavor 

10 Impressive Benefits of Peppermint Tea

Suffering from knee pain? Knee&#x2d;strengthening exercises can build the muscles around the knee to provide support and maintain endurance.

Support your body’s biggest joint through movement

10 Knee-Strengthening Exercises

When suffering from pain and discomfort in your arm, wrist, and hand, these tennis elbow exercises can help you bounce back from your injury.

It doesn’t just affect tennis players 

Fitness

10 Terrific Exercises for Tennis Elbow

Whether it’s a result of an injury or just some tightness, there are several stretches for lower back pain that can provide relief.

Suffering from lower back pain? We have you covered

10 Useful Stretches for Lower Back Pain

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

How you can achieve sustainable healthy weight and disease prevention

Eat More Plants

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

6 Components of Coming to Terms with Your Diagnosis

The Diabetes Grieving Process

Tinnitus is often a symptom of a larger health problem. No matter what the cause, natural aids for tinnitus may provide relief.

Sounds no one else can hear and the solutions for them 

10 Natural Aids for Tinnitus

Tea tree oil has been used for centuries by native tribes in Australia to heal wounds and deter insects, but there are several other benefits of tea tree oil.

Heal wounds, kill harmful bacteria, and more 

10 Tea Tree Oil Benefits for Health and Beauty

Whether you use it as ground meal in your muffin recipe or its oil in your smoothie, you’ll reap the remarkable health benefits of flaxseed.

This small superfood provides big nutrition

10 Fantastic Benefits of Flaxseed

There’s more to eucalyptus than a sweet, woody aroma. Enjoy the benefits of eucalyptus as an aromatic vapor, topical ointment, or herbal tea.

A versatile aromatic that soothes, purifies, and heals

10 Benefits of Eucalyptus

Sciatica affects 4 out of 10 people at some point in their life. Fortunately, natural treatments for sciatica show great promise.