Korean,Kimchi,Cabbage,,Beet,Sauerkraut,And,Sauerkraut,In,Glass,Jars,

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

01_EnergyBoostingsfoods_kDxqbAvEBwI

Variety,Of,Lentils,Kept,On,Wooden,Background

Aswagandha,Root,On,Wooden,Table.,Herbal,Adaptogen,Medicine.

Fresh,Spinach,On,Wooden,Background

Dry,Korean,Ginseng,Roots,On,Wood,Background.korean,Herbal,Medicine.

Pouring,Green,Tea,Into,A,Teacup.,Japanese,Green,Tea,Image

Ubiquinol,Supplement,Softgels,On,Black,Background.,Mental,Wellbeing,And,Personal

Chia,Seeds,On,Wooden,Table.healthy,Food.

Vitamin,B,Complex,Consists,Of,8,Types,Of,Vitamin,B

Raw,Steel,Cut,Oats,In,A,Rustic,Bowl,On,A

Bowls,With,Different,Cereals:,Rice,peas,,Lentils,,Beans,And,Spices,On

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

Hemp,Protein,Powder,And,Measuring,Scoop,,Closeup

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Close,Up,Green,Capsules,And,Powder,On,A,Clay,Brown

Filling,Up,Glass,Jar,Bottle,With,Cannabis,Cbd,Oil,Mixture

Young,Woman,Uses,Body,Care,Cream

Glass,Jar,And,Heart,Made,Of,Hemp,Seeds,On,Sackcloth

Avocado,Toast,With,Rye,Bread,And,Hemp,Seeds,On,A

Female,Athlete,Runner,Touching,Foot,In,Pain,closeup,,Fitness,Woman,Running

Hemp,Seeds,In,A,Rustic,Wooden,Spoon,On,The,Burlap

Adirondack,Chair,Next,Under,The,Tree,By,The,Hemp,Field

Hemp,Seeds,In,A,Metal,Spoon,On,A,Wooden,Background,

Working a desk job and other sedentary lifestyle habits increase your risks of most common forms of cancer. If you or a loved one gets the big C diagnosis, it’s never too late—or too early—to add an exercise routine to your cancer treatments.

Physical activity and cancer treatment

Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

Sports,Woman,Legs,Running,Up,On,Stone,Stairs

Loft,Apartment,With,Stylish,Gold,Decorations

Cup,Of,Tea,And,Chill.,Woman,Lying,On,Couch,,Holding

Close-up,Of,Busy,Young,Woman,Making,Notes,In,Diary,While

Young,Woman,Enjoying,Spiritual,Aura,Cleansing,Rose,Flower,Bath,With

Woman,Exercise,Walking,In,The,Park,Listening,To,Music,With

Woman,In,A,Blue,Bathing,Suit,And,A,Black,Hat

Scissors,Cutting,Telephone,Cord,-,Concept,Of,Landline,Phone

Side,View,Of,Content,Woman,Smelling,Aroma,Of,Freshly,Made

Top,View,Of,Palette,Painting,Brushes

Hand,Handing,The,Poppies

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Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Hands,Harvesting,Aromatic,Fresh,Lemon,Balm,Mint,Melissa,Officinalis,Herbs

Close,Up,Partial,Portrait,Of,Black,Female,Author,At,Home

Woman,Sitting,Down,,His,Face,Unsettled.,At,The,Computer,Desk

Bath,Taking,Woman,Relaxing,In,Bathtub,Of,Hotel,Room,At

Young,Latin,Woman,Practicing,Meditation,Indoors.

Composition,With,Acupuncture,Needles,On,Bamboo,Mat

Teenage,Girl,Practicing,Eft,Or,Emotional,Freedom,Technique,-,Tapping

Young,Fitness,Woman,Legs,Walking,On,Forest,Trail

Relaxing,Moment,Asian,Tourist,Sleeping,On,Rock,Waiting,For,Sunset

Calm,Tired,Young,Woman,Attractive,Face,Lounge,Leaning,On,Sofa

Beautiful,Young,Woman,Sleeping,In,Bed

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Injuries,-,Sports,Running,Knee,Injury,On,Woman

Close,Up,Of,Pensive,Sad,Young,Indian,Woman,Look,In

Exhausted,Female,Worker,Sit,At,Office,Desk,Take,Off,Glasses

Sleepy,Student,With,Tousled,Hair,Trying,To,Read,On,Line

Portrait,Of,Asian,Woman,Wearing,Earphones,Listening,To,Music,Was

Portrait,Of,An,Unhealthy,Young,Woman,Coughing,A,Lot,,Suffering

Tired,Woman,Lying,In,Bed,Can't,Sleep,Late,At,Night

Top,Above,View,Full,Length,Middle,Aged,Old,Woman,Lying

Young,Beautiful,Hispanic,Woman,In,Painful,Expression,Holding,Hot,Water

The,Worried,Lady,Is,Thinking,About,Her,New,Coming,Business

Woman,Falling,Asleep,In,The,Gym,,In,A,Gym

Fitness

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Healthy,Winter,Breakfast,In,Bed.,Woman,In,Woolen,Sweater,And

Coconut,Water,In,Bottles,On,Light,Background.,Healthy,Drinks,Concept

Shot,Of,Sporty,Young,Couple,With,Her,Little,Son,Playing

Relaxed,Happy,Young,Indian,Ethnicity,Woman,Homeowner,Lying,Alone,On

Young,Woman,Relaxing,On,Beige,Couch,In,A,Cozy,House.

Women,In,Meditation,While,Practicing,Yoga,In,A,Salt,Room.

Glass,Of,Beer,Against,Barrels

Healthy,And,Unhealthy,Food,Concept.,Top,View,Of,Fast,And

Carefree,Happy,Woman,Lying,On,Green,Grass,Meadow,On,Top

Close,Up,Young,Black,American,Wife,Embracing,Husband.,Portrait,Of

Sick,Woman,,Flu,Woman.,Caught,Cold.,Woman,Feeling,Cold

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Cups,Of,Healthy,Drink,With,Lemon,,Ginger,And,Honey,On

Salt,Water,In,A,Glass,Cup,And,Salt,In,A

Close-up,Of,A,Woman's,Hand,Drinking,Glass,Of,Water

Honey,In,A,Glass,Jar,With,Honey,Dipper,On,Rustic

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A,Bottle,Of,Essential,Oil,With,Blooming,Echinacea,Plant

Sour,,Pickled,Sauerkraut,With,Carrots,And,Bay,Leaves,In,A

Morning,Window

A,Handful,Of,Chickpeas.,Turkish,Or,Mutton,Peas,On,A

Ginger,In,A,Wooden,Spoon.,Selective,Focus

Elderberry,Essential,Oil,(extract,,Tincture),With,Elderberry,Berries

Young,Woman,Suffering,From,Stomach,Ache,On,Bed,At,Home,

Homemade,Yogurt,With,Cashew,,Hazelnuts,And,Honey

Beautiful,Young,Woman,With,Healthy,Teeth,,Closeup

Wooden,Board,With,Different,Kinds,Of,Delicious,Cheese,On,Table

Woman,Hand,Holding,Infant,Leg.,Mother,Carefully,Applying,Medical,Ointment.

Close-up,Of,Male,Doctor,Measuring,Blood,Pressure,Of,Pregnant,Woman

Happiness.,Young,Bearded,Man,Hugging,His,Wife,And,Looking,Contented

The,Woman,Wake,Up,For,Go,To,Restroom.,People,With

Probiotic,Rich,Foods.,Healthy,Diet,Eating

Fermented,Vegetables,In,Jars.,Vegetarian,Food,Concept

Hand's,Man,Touching,His,Fat,Belly,Skin,,Concept,Good,Healthy

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Asian,Woman,Lying,On,Couch,Feel,Pain,During,Menstrual,Cycle

Portrait,Of,Stressed,Sick,Asian,Woman,With,Headache,,Depressed,Woman

Sad,African,American,Girl,Woke,Up,At,Night,,Sitting,On

Sleepy,Exhausted,Woman,Working,At,Office,Desk,With,Her,Laptop,

Tired,Unmotivated,Young,Woman,Falls,Asleep,On,Cozy,Couch,Indoors,

Asian,Woman,With,Acne,On,The,Face,Caused,By,Wear

Set,Of,Lost,Keys,On,The,Ring,On,Wet,Ground

Wine,Tasting,Rose,In,The,Store

Cold,And,Flu.,Portrait,Of,Ill,Woman,Caught,Cold,,Feeling

Beautiful,Woman,Feeling,Tired,And,Stressed,While,Using,A,Laptop

Tired,Depressed,Female,African,Scrub,Nurse,Wears,Face,Mask,Blue

Did you know there’s a link between your skin and your immune system? Skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system?

Immunity and skin health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Strawberries,Packaging,For,Sell.

Bottle,With,Pure,Water

Canned,Sweet,Corn,In,Just,Opened,Tin,Can.,Non-perishable,Food

Styrofoam,Of,Food,Container

Cheesy,Breakfast,Bagel,Sandwich,Wrapped,In,Newspaper

Microwave,Popcorn,On,A,White,Background,In,A,Bag

Close-up,Of,Plastic,Recycling,Symbol,Pp,-,Polypropylene

Mixed,Fruits

Fresh,Mixed,Greens,Leaf,Vegetables,Of,Arugula,,Mesclun,,Mache,In

Aluminum,Cans,Of,Soda,Background.,The,View,From,The,Top

Coffee,Stirrers,In,Cup,Isolated

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

Runner,Woman,Tying,Running,Shoes,Laces,Getting,Ready,For,Race

Obese,Young,African,Woman,Foing,Fitness,Exercises,On,Stairs,Outdoors.

Female,Runner,Resting,After,Jogging,Outdoors.,Woman,Taking,A,Break

Portrait,Of,Woman,Taking,Break,From,Jogging

Young,Boy,Playing,Tennis,At,A,Clay,Court

Family,After,Basketball,Have,Fun,Together.,Portrait.

Women,Rugby,Competition

Triceps,Dips,Exercise,Using,Chair,In,Office

Pretty,Brunette,Looking,At,Tarts,At,The,Bakery

Young,Sporty,Attractive,Woman,Practicing,Yoga,,Doing,Breathing,Exercise,,Relaxation

Over,Shoulder,Shot:,Fit,Woman,Holds,Smartphone,,Uses,Fitness,Tracking

Here’s a helpful primer on why the health benefits of goldenseal have become the subject of so much scientific interest.

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goldenseal_8

goldenseal_9

goldenseal_10

goldenseal_lead

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goldenseal_5

Neurogenesis--building-mental-capacity-as-you-age---original-to-aliveUS

Brain-detoxification-(Petty)

The-detoxifying-benefits-of-tea-(Newton)

Supporting-natural-detoxification-(Irwin)

These piriformis stretches help prevent pain that can be associated with the piriformis muscle and maintain your mobility in the process.

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2 piriformis_BOW9360

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Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Close,Up,Vitamin,D,And,Omega,3,Fish,Oil,Capsules

Natural,Spring,Backgrounds,Create,Light,Soft,Colors,And,Bright,Sunshine

Woman,Rubs,Sunscreen,On,His,Shoulder.,Against,The,Background,Of

Osteoporosis,Calcium,Dairy,Product,And,X-ray,Photo,Concept

Cod,Liver,Oil,Omega,3,Gel,Capsules,Isolated,On,Wooden

Male,Hand,Puts,Daily,Portion,Of,Vitamins,,Drug,Medicines,,Tablets,

Enews

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

Hot,Thick,Mushroom,Soup,With,Beef,,Spices,And,Wholegrain,Barley,

Mushroom,Carpaccio,With,Basil,Pesto,And,Parmesan,Cheese

Stuffed,Mushrooms,On,Plate,On,White,Wooden,Background

Healthy,Pure,Wild,Natural,Chaga,Mushroom,,Inonotus,Obliquus,Powder,And

Pork,Medallions,With,Mushroom,Gravy,In,Cast,Iron,Pan,Over

Deep-fried,Mushroom,Croquettes,With,Chicken,,Cheese,And,Parsley,On,A

Slice,Of,Whole,Wheat,Toast,With,Mushroom,Spread,With,Roquefort

Thinly,Sliced,Mushroom,Rice,,Stone,Pot,Rice

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Sauteing,Spinach,And,Mushrooms,In,A,Cast,Iron,Skillet

Lead_10 Amazing Health Benefits of Mushrooms_Unsplash

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Food-and-supplement-synergies-(Kadey)

Health

Ladies, It’s Time for Some Toilet Talk

10 Energy-Boosting Foods and Supplements

10 Impressive Benefits of Hemp Hearts

Dumbbells and Chemo: Can We Beat Cancer with Exercise?

10 Powerful Ways to Uplevel Your Life

10 Simple and Natural Ways to Reduce Stress

10 Signs You Might Be Overexercising

10 Ways to Regain Your Energy after Being Sick

10 Simple Remedies for Cold Symptoms

10 Health Benefits of Probiotics

10 Signs You Need a Mental Health Day

Healthy Skin = Healthy Immune System

10 Types of Toxic Food Packaging

10 Fitness Motivation Tricks That Really Work

10 Potential Health Benefits of Goldenseal

All in Your Head

Support Your Brain’s Natural Detox Processes

Tea Benefits to Support Rejuvenation

Detox Myths, Debunked

10 Stretches for Your Piriformis Muscle

Health Canada Increases the Limit for Vitamin D Supplements

10 Simple and Natural Ways to Reduce Stress

10 Amazing Health Benefits of Mushrooms

5 Food Pairs That Can Save Your Heart