We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate. But there are ways to transform rumination into an ally.

How to Transform Rumination

Brain Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Uncover actionable strategies and insights that can bridge the gap, empowering men to prioritize their health for a more vibrant, fulfilling life.

Men and Healthcare

Men's Health

Most of us don’t drink enough water, which can come with some surprising health ramifications. But are the additives in tap water dangerous for your health?

Hydration

A cancer diagnosis is life changing. Whether it’s someone you love or a personal diagnosis, it’s a moment in time that no one forgets.

A Heroic Journey With Cancer

Cancer Survivors

We all want to improve our health, but it can feel overwhelming to know where to begin. Whether your goals involve boosting heart or brain health, living a longer and healthier life, or even just wanting to sleep better, adding a few foundational supplements and lifestyle upgrades can help.

Supplements

Menopause is a time of hormonal turmoil, but it can be a time of increased self&#x2d;confidence and proactive care to reduce the risk of chronic diseases often associated with a drop in sex hormones.

Aging

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Women's Health

Feeling stuck? Bioenergy healing can help move blocked or stagnant energy that may be holding you back.

Alternative Medicine

Snoring can impact your quality of life and pose more serious health risks. Thankfully, natural treatments can help silence that snore.

Sleep

From spending time with a furry friend to adding sauerkraut into your meal prep, we’ve rounded up the best daily steps to optimize your microbiome.

Gut Health

Better understand vitamin D facts that often surprise people, even if they’re already health conscious.

Vitamins

Learn the science&#x2d;backed truth about gut health myths that are trending on TikTok.

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Lymphatic System

Cold therapy methods, such as ice baths, cool showers, and cold&#x2d;water swimming, can leave a positive impact on your mental and physical well&#x2d;being.

Water Therapy

An at&#x2d;home scalp detox is an affordable treatment that can help solve many hair problems. Give it a try using ingredients you already have in your kitchen!

Hair Care

Maria Shriver’s non&#x2d;profit, Women’s Alzheimer’s Movement, and protein&#x2d;bar company, Mosh, were both founded with one goal in mind: to fund research and education to combat gender&#x2d;based brain health disorders.

Cows’ milk may have gotten a bad rap in recent years, but research is exploring exciting potential for an up&#x2d;and&#x2d;coming cows’ milk supplement—colostrum.

Bone Health

Known for muscle building and appetite curbing, protein is a pivotal nutrient. Discover unique and delicious meal and snack ideas to up your intake.

Protein

Cancer continues to be a global killer, but there are ways to support ourselves through all stages, including prevention, treatment, and post&#x2d;treatment. Find out more, including how to access some of the many excellent support services available.

health

Transform your wellness routine with this ancient healing practice. Find out how to reap the benefits of steam and improve your health.

Mental Health

What are the various factors that can affect overall health differently across regions—provinces, territories, and countries? We review the factors that make a difference and offer suggestions meant to empower individuals to mitigate them for the sake of their own health.

In From the Hill by the Sea: A Cookbook & Memoir, chef Seadon Shouse shares recipes and memories, taking readers on a culinary journey that educates them about the cuisine of his Nova Scotian youth, all the while cooking from the land and sea with heart and soul.

home cooking

Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

Well-being

When pursuing healthy life changes, sometimes your biggest challenges can come from your own internal inhibitors. Here’s some expert advice on getting over mental hurdles on your wellness journey.

Healthy Habits

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Health

Rumination

Bridging the Gap

The Surprising Benefits of Hydration

A Heroic Journey

Habits for Healing

Life after Menopause

Eating for Women’s Hormones

Bioenergy Healing

10 Ways to Snore No More

10 Habits of People with a Happy Gut

10 Unexpected Facts About Vitamin D

5 Trending Gut Health Myths, Busted

10 Ways to Support Your Lymphatic Health

10 Powerful Reasons to Embrace Cold Therapy

Should You Try a Scalp Detox?

Innovation for Good: Women’s Alzheimer’s Movement and Mosh

Colostrum Is Trending, but Is It Right for You?

11 Clever Ways to Increase Your Protein Intake

The Cancer Journey

10 Benefits of Steam for Your Body and Mind

Canada’s Global Health Ranking

From the Sea to the Plate

Purpose, Power, and Physical Health

Encountering Wellness Roadblocks?