This guide contains research&#x2d;backed recommendations for supplements based on your specific health concerns.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

When all goes well in the circulatory system, our muscles, tissues, and organs can function properly. But any chink in the circulatory chain can negatively impact the healthy functioning of our organs and cause diverse signs and symptoms as a result.

Heart Health

Are resolutions falling out of fashion? Not if we set ourselves up for success (this includes occasional slip&#x2d;ups) with a few mindset shifts: dream big, but break it up into small steps; be willing to show up and start again; believe in yourself.

health

We’ve all been there: forgetting where we left our keys or the name of the neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your foods, but research suggests it may enhance your memory too.

Spices

We often misuse the terms food allergy, intolerance, and sensitivity in conversation. Knowing what type of food reaction you’re experiencing is key for making appropriate dietary choices that address the underlying problem and foster overall health long term.

Food Allergy

Fat, protein, and carbs have all had their turn being vilified throughout diet culture. Yet this powerful triad of nutrients, together with essential vitamins and minerals, is what our body relies on to thrive.

Eating Healthy

What you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold up at all?

Women's Health

We’ve collected the 10 best holistic health apps to provide you with essential tools and expert insights on everything from nutrition to mindfulness.

Top 10 Holistic Health Apps

holistic wellness

Do you have your crystal ball ready? Peer into the future with us to uncover the next hot health trends coming our way in 2024.

Trends

Understanding the body’s response to stressors and learning techniques to cope with stress are paramount for cultivating health now and minimizing the risk of stress&#x2d;related disease in the years to come.

Stress

Putting others’ needs consistently before our own can leave us feeling burned out and regretful. This holiday season, take time to prioritize you.

Holidays

New Year’s resolutions are often made extra necessary by the holiday season! Many people associate the holidays with food, drink, and (let’s be honest) gluttony. The struggle is real, and it’s easy to overdo. But why wait until the New Year? Preparation is the key to success, and we’ve got the janitor’s keychain, baby!

Do you think of exercise as a chore? What if you knew it’s instrumental in improving your physical and mental health and preventing a myriad of diseases? Show up daily, up to 150 minutes a week, and yes, dancing counts too!

physical health

Sleep is a neglected determinant of health, and many in our society suffer from too little of it. Commonly used sleeping medications pose significant health risks including abuse, dependency, and withdrawal. Natural health products with a high safety profile may help close this gap.

Sleep

Irritable Bowel Syndrome

Physical activity is important for people of all ages but starting earlier can help kids and teens build a lifelong habit of movement.

physcial health

Embark on a journey through the world of CBD, exploring its health benefits, the impact of regulation on consumers, and practical tips to safely navigate the dynamic CBD landscape, empowering you to embrace a healthier, more informed CBD experience.

technology

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is thought to also impart a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression.

emotional healt

When is the last time you truly rested? Unfortunately, many of us don’t make time for real rest in our everyday lives, even though it’s so important for our well&#x2d;being. As the year draws to a close and a new one is set to begin, let’s recommit to rest.

Emotional Health

Winter is coming! Explore the various ways we shift physiologically, emotionally, and behaviourally as we enter the winter season. Learn how to minimize discomfort while maximizing the potential of the season.

Mental Health

Dr. Cassie Irwin, ND, works with aligned, soul&#x2d;led women who are ready to expand their intuition and calibrate to their ultimate state of being. drcassieirwin.com; @drcassieirwin

Diabetes

Endocrine disruptors are found in many household products and may worsen perimenopausal symptoms. Find out what you can do to decrease your exposure.

Hormones

Did you know that diabetes can cause sexual dysfunction? Do you know what insulin resistance is? Have you heard about islet&#x2d;cell transplantation? Learn how to prevent the serious complications of diabetes and how to stop diabetes before it starts.

Health

The Best Supplements for Every Health Goal

Getting to the Heart of Circulation

Rise and Shine

The Spice for Memory Enhancement?

Can’t Stomach It?

The Whole (Food) Picture

Debunking Common Women’s Wellness Myths

Top 10 Holistic Health Apps

10 Wellness Trends of 2024

The Science of Stress

The Price of Nice

Beat the New Year’s Resolutions

Daily Movement for Stress Reduction and Beyond

Waking up to the Reality of Sleeping Pills

7 Natural Remedies to Soothe Your IBS Symptoms

Start Moving Young

Empowering Consumers through CBD

Smart-Gyms and Fitness Technology

The Spice for Mood and Depression?

The Renaissance of Rest

Thriving in Winter

Growing Up with Type 1 Diabetes

How Endocrine Disruptors Impact Perimenopause

Sugar Sabotage