It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

How you can achieve sustainable healthy weight and disease prevention

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

6 Components of Coming to Terms with Your Diagnosis

Tinnitus is often a symptom of a larger health problem. No matter what the cause, natural aids for tinnitus may provide relief.

Sounds no one else can hear and the solutions for them 

Tea tree oil has been used for centuries by native tribes in Australia to heal wounds and deter insects, but there are several other benefits of tea tree oil.

Heal wounds, kill harmful bacteria, and more 

Whether you use it as ground meal in your muffin recipe or its oil in your smoothie, you’ll reap the remarkable health benefits of flaxseed.

This small superfood provides big nutrition

There’s more to eucalyptus than a sweet, woody aroma. Enjoy the benefits of eucalyptus as an aromatic vapor, topical ointment, or herbal tea.

A versatile aromatic that soothes, purifies, and heals

Sciatica affects 4 out of 10 people at some point in their life. Fortunately, natural treatments for sciatica show great promise.

Beat that nerve pain 

What’s the new glucosamine buzz? In 2020, two separate large&#x2d;scale population&#x2d;based studies came to an interesting conclusion: that people who reported taking glucosamine supplements had lower overall death rates over the survey period than those who didn’t. Find out more.

Is it possible this joint specialist has hidden talents?

Ancient wisdom in a bottle

More than just a cooking staple, olive oil can bring you health benefits like lowering blood pressure, supporting weight management, and more.

A nutritious kitchen staple 

Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink. Check out 10 health benefits of this refreshing beverage.

Drink up the body-loving effects of this refreshing beverage

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

Safe and effective ways to squash that brain fog

Toothaches occur when the nerves in and around the tooth are irritated. No matter how intense the pain is, there are several natural remedies for toothaches.

Stop tooth pain in its tracks 

Keep smiling all year long 

Echinacea has long been used to fight cold symptoms, but it possesses other significant medicinal properties. Scientists have identified that the health benefits of echinacea can affect inflammation, cancer, and additional health disorders.

There’s more to this herb than meets the eye 

Bee pollen is packed with antioxidant vitamins, flavonoids, and phenolic acids. The antioxidant benefits of bee pollen may help improve health and prevent disease.

This antioxidant powerhouse enhances immune health and helps protect against disease

There are many health benefits of ashwagandha. Ashwagandha is used in Ayurvedic medicine to enhance health, decrease stress and inflammation, and prevent disease.

Decrease stress for better health and well-being 

Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

Health

Eat More Plants

The Diabetes Grieving Process

10 Natural Aids for Tinnitus

10 Tea Tree Oil Benefits for Health and Beauty

10 Fantastic Benefits of Flaxseed

10 Benefits of Eucalyptus

10 Natural Treatments for Sciatica

Glucosamine May Help More than Your Joints

Signs That You're Already Practically Vegan

Natural Ways to Lower Cortisol Levels

Health Considerations for the Eyelash Extension Trend

All About the Ancient Medical Practice of Gua Sha

10 Natural Options for Pain Relief

The Healthiest and Unhealthiest Cities in the US

Turmeric Essential Oil Uses and Benefits

10 Health Benefits of Olive Oil

10 Health Benefits of Coconut Water

10 Natural Tricks for Staying Focused

10 Natural Remedies for Toothaches

10 Natural Remedies for a Sore Throat

10 Health Benefits of Echinacea

The 10 Best Benefits of Bee Pollen

10 Exciting Health Benefits of Ashwagandha

10 Benefits of Alpha-Lipoic Acid