Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

Sports,Woman,Legs,Running,Up,On,Stone,Stairs

Loft,Apartment,With,Stylish,Gold,Decorations

Cup,Of,Tea,And,Chill.,Woman,Lying,On,Couch,,Holding

Close-up,Of,Busy,Young,Woman,Making,Notes,In,Diary,While

Young,Woman,Enjoying,Spiritual,Aura,Cleansing,Rose,Flower,Bath,With

Woman,Exercise,Walking,In,The,Park,Listening,To,Music,With

Woman,In,A,Blue,Bathing,Suit,And,A,Black,Hat

Scissors,Cutting,Telephone,Cord,-,Concept,Of,Landline,Phone

Side,View,Of,Content,Woman,Smelling,Aroma,Of,Freshly,Made

Top,View,Of,Palette,Painting,Brushes

Hand,Handing,The,Poppies

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Hands,Harvesting,Aromatic,Fresh,Lemon,Balm,Mint,Melissa,Officinalis,Herbs

Close,Up,Partial,Portrait,Of,Black,Female,Author,At,Home

Woman,Sitting,Down,,His,Face,Unsettled.,At,The,Computer,Desk

Bath,Taking,Woman,Relaxing,In,Bathtub,Of,Hotel,Room,At

Young,Latin,Woman,Practicing,Meditation,Indoors.

Composition,With,Acupuncture,Needles,On,Bamboo,Mat

Teenage,Girl,Practicing,Eft,Or,Emotional,Freedom,Technique,-,Tapping

Young,Fitness,Woman,Legs,Walking,On,Forest,Trail

Relaxing,Moment,Asian,Tourist,Sleeping,On,Rock,Waiting,For,Sunset

Calm,Tired,Young,Woman,Attractive,Face,Lounge,Leaning,On,Sofa

Beautiful,Young,Woman,Sleeping,In,Bed

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Injuries,-,Sports,Running,Knee,Injury,On,Woman

Close,Up,Of,Pensive,Sad,Young,Indian,Woman,Look,In

Exhausted,Female,Worker,Sit,At,Office,Desk,Take,Off,Glasses

Sleepy,Student,With,Tousled,Hair,Trying,To,Read,On,Line

Portrait,Of,Asian,Woman,Wearing,Earphones,Listening,To,Music,Was

Portrait,Of,An,Unhealthy,Young,Woman,Coughing,A,Lot,,Suffering

Tired,Woman,Lying,In,Bed,Can't,Sleep,Late,At,Night

Top,Above,View,Full,Length,Middle,Aged,Old,Woman,Lying

Young,Beautiful,Hispanic,Woman,In,Painful,Expression,Holding,Hot,Water

The,Worried,Lady,Is,Thinking,About,Her,New,Coming,Business

Woman,Falling,Asleep,In,The,Gym,,In,A,Gym

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Healthy,Winter,Breakfast,In,Bed.,Woman,In,Woolen,Sweater,And

Coconut,Water,In,Bottles,On,Light,Background.,Healthy,Drinks,Concept

Shot,Of,Sporty,Young,Couple,With,Her,Little,Son,Playing

Relaxed,Happy,Young,Indian,Ethnicity,Woman,Homeowner,Lying,Alone,On

Young,Woman,Relaxing,On,Beige,Couch,In,A,Cozy,House.

Women,In,Meditation,While,Practicing,Yoga,In,A,Salt,Room.

Glass,Of,Beer,Against,Barrels

Healthy,And,Unhealthy,Food,Concept.,Top,View,Of,Fast,And

Carefree,Happy,Woman,Lying,On,Green,Grass,Meadow,On,Top

Close,Up,Young,Black,American,Wife,Embracing,Husband.,Portrait,Of

Sick,Woman,,Flu,Woman.,Caught,Cold.,Woman,Feeling,Cold

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Cups,Of,Healthy,Drink,With,Lemon,,Ginger,And,Honey,On

Salt,Water,In,A,Glass,Cup,And,Salt,In,A

Close-up,Of,A,Woman's,Hand,Drinking,Glass,Of,Water

Honey,In,A,Glass,Jar,With,Honey,Dipper,On,Rustic

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A,Bottle,Of,Essential,Oil,With,Blooming,Echinacea,Plant

Sour,,Pickled,Sauerkraut,With,Carrots,And,Bay,Leaves,In,A

Morning,Window

A,Handful,Of,Chickpeas.,Turkish,Or,Mutton,Peas,On,A

Ginger,In,A,Wooden,Spoon.,Selective,Focus

Elderberry,Essential,Oil,(extract,,Tincture),With,Elderberry,Berries

Young,Woman,Suffering,From,Stomach,Ache,On,Bed,At,Home,

Homemade,Yogurt,With,Cashew,,Hazelnuts,And,Honey

Beautiful,Young,Woman,With,Healthy,Teeth,,Closeup

Wooden,Board,With,Different,Kinds,Of,Delicious,Cheese,On,Table

Woman,Hand,Holding,Infant,Leg.,Mother,Carefully,Applying,Medical,Ointment.

Close-up,Of,Male,Doctor,Measuring,Blood,Pressure,Of,Pregnant,Woman

Happiness.,Young,Bearded,Man,Hugging,His,Wife,And,Looking,Contented

The,Woman,Wake,Up,For,Go,To,Restroom.,People,With

Probiotic,Rich,Foods.,Healthy,Diet,Eating

Fermented,Vegetables,In,Jars.,Vegetarian,Food,Concept

Hand's,Man,Touching,His,Fat,Belly,Skin,,Concept,Good,Healthy

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Asian,Woman,Lying,On,Couch,Feel,Pain,During,Menstrual,Cycle

Portrait,Of,Stressed,Sick,Asian,Woman,With,Headache,,Depressed,Woman

Sad,African,American,Girl,Woke,Up,At,Night,,Sitting,On

Sleepy,Exhausted,Woman,Working,At,Office,Desk,With,Her,Laptop,

Tired,Unmotivated,Young,Woman,Falls,Asleep,On,Cozy,Couch,Indoors,

Asian,Woman,With,Acne,On,The,Face,Caused,By,Wear

Set,Of,Lost,Keys,On,The,Ring,On,Wet,Ground

Wine,Tasting,Rose,In,The,Store

Cold,And,Flu.,Portrait,Of,Ill,Woman,Caught,Cold,,Feeling

Beautiful,Woman,Feeling,Tired,And,Stressed,While,Using,A,Laptop

Tired,Depressed,Female,African,Scrub,Nurse,Wears,Face,Mask,Blue

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Strawberries,Packaging,For,Sell.

Bottle,With,Pure,Water

Canned,Sweet,Corn,In,Just,Opened,Tin,Can.,Non-perishable,Food

Styrofoam,Of,Food,Container

Cheesy,Breakfast,Bagel,Sandwich,Wrapped,In,Newspaper

Microwave,Popcorn,On,A,White,Background,In,A,Bag

Close-up,Of,Plastic,Recycling,Symbol,Pp,-,Polypropylene

Mixed,Fruits

Fresh,Mixed,Greens,Leaf,Vegetables,Of,Arugula,,Mesclun,,Mache,In

Aluminum,Cans,Of,Soda,Background.,The,View,From,The,Top

Coffee,Stirrers,In,Cup,Isolated

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

Runner,Woman,Tying,Running,Shoes,Laces,Getting,Ready,For,Race

Obese,Young,African,Woman,Foing,Fitness,Exercises,On,Stairs,Outdoors.

Female,Runner,Resting,After,Jogging,Outdoors.,Woman,Taking,A,Break

Portrait,Of,Woman,Taking,Break,From,Jogging

Young,Boy,Playing,Tennis,At,A,Clay,Court

Family,After,Basketball,Have,Fun,Together.,Portrait.

Women,Rugby,Competition

Triceps,Dips,Exercise,Using,Chair,In,Office

Pretty,Brunette,Looking,At,Tarts,At,The,Bakery

Young,Sporty,Attractive,Woman,Practicing,Yoga,,Doing,Breathing,Exercise,,Relaxation

Over,Shoulder,Shot:,Fit,Woman,Holds,Smartphone,,Uses,Fitness,Tracking

Fitness

Here’s a helpful primer on why the health benefits of goldenseal have become the subject of so much scientific interest.

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goldenseal_5

Neurogenesis--building-mental-capacity-as-you-age---original-to-aliveUS

Brain-detoxification-(Petty)

The-detoxifying-benefits-of-tea-(Newton)

Supporting-natural-detoxification-(Irwin)

These piriformis stretches help prevent pain that can be associated with the piriformis muscle and maintain your mobility in the process.

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Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Close,Up,Vitamin,D,And,Omega,3,Fish,Oil,Capsules

Natural,Spring,Backgrounds,Create,Light,Soft,Colors,And,Bright,Sunshine

Woman,Rubs,Sunscreen,On,His,Shoulder.,Against,The,Background,Of

Osteoporosis,Calcium,Dairy,Product,And,X-ray,Photo,Concept

Cod,Liver,Oil,Omega,3,Gel,Capsules,Isolated,On,Wooden

Male,Hand,Puts,Daily,Portion,Of,Vitamins,,Drug,Medicines,,Tablets,

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

Hot,Thick,Mushroom,Soup,With,Beef,,Spices,And,Wholegrain,Barley,

Mushroom,Carpaccio,With,Basil,Pesto,And,Parmesan,Cheese

Stuffed,Mushrooms,On,Plate,On,White,Wooden,Background

Healthy,Pure,Wild,Natural,Chaga,Mushroom,,Inonotus,Obliquus,Powder,And

Pork,Medallions,With,Mushroom,Gravy,In,Cast,Iron,Pan,Over

Deep-fried,Mushroom,Croquettes,With,Chicken,,Cheese,And,Parsley,On,A

Slice,Of,Whole,Wheat,Toast,With,Mushroom,Spread,With,Roquefort

Thinly,Sliced,Mushroom,Rice,,Stone,Pot,Rice

9_10 Amazing Health Benefits of Mushrooms1270438435

Sauteing,Spinach,And,Mushrooms,In,A,Cast,Iron,Skillet

Lead_10 Amazing Health Benefits of Mushrooms_Unsplash

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Food-and-supplement-synergies-(Kadey)

More and more is being understood about the ways our hearts, minds, and contexts are interconnected. How we feel affects our health, and so, too, does our environment. Keep reading for a heartfelt exploration of the many dimensions of emotions and well&#x2d;being.

Emotions-&-your-Health

Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

Why-Weight-Matters

When you think of inflammation, you might think of pain. But inflammation is a key contributor to a number of surprising conditions, including cardiovascular disease. Safe herbs and delicious foods can be instrumental in helping to prevent and treat cardiovascular disease. Find out more.

Inflammation-and-cardiovascular-disease-(Snider)CA

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

Fun-Fitness-(Rolfe)

Tested negative for celiac disease but still have a problem with gluten? Here’s an in&#x2d;depth look at three types of gluten intolerance. Learn how to determine which condition you might have, and how to manage it going forward.

Celiac-disease-vs.-gluten-intolerance-(Irwin)-(alive)

Health

10 Powerful Ways to Uplevel Your Life

10 Simple and Natural Ways to Reduce Stress

10 Signs You Might Be Overexercising

10 Ways to Regain Your Energy after Being Sick

10 Simple Remedies for Cold Symptoms

10 Health Benefits of Probiotics

10 Signs You Need a Mental Health Day

10 Types of Toxic Food Packaging

10 Fitness Motivation Tricks That Really Work

10 Potential Health Benefits of Goldenseal

All in Your Head

Support Your Brain’s Natural Detox Processes

Tea Benefits to Support Rejuvenation

Detox Myths, Debunked

10 Stretches for Your Piriformis Muscle

Health Canada Increases the Limit for Vitamin D Supplements

10 Simple and Natural Ways to Reduce Stress

10 Amazing Health Benefits of Mushrooms

5 Food Pairs That Can Save Your Heart

Open-Hearted Health

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Inflammatory Facts about Heart Health

Fitness Shouldn’t Be a Four-Letter Word

Against the Grain