More than just a cooking staple, olive oil can bring you health benefits like lowering blood pressure, supporting weight management, and more.

A nutritious kitchen staple 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 Health Benefits of Olive Oil

Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink. Check out 10 health benefits of this refreshing beverage.

Drink up the body-loving effects of this refreshing beverage

10 Health Benefits of Coconut Water

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

Safe and effective ways to squash that brain fog

10 Natural Tricks for Staying Focused

Toothaches occur when the nerves in and around the tooth are irritated. No matter how intense the pain is, there are several natural remedies for toothaches.

Stop tooth pain in its tracks 

10 Natural Remedies for Toothaches

Keep smiling all year long 

10 Natural Remedies for a Sore Throat

Echinacea has long been used to fight cold symptoms, but it possesses other significant medicinal properties. Scientists have identified that the health benefits of echinacea can affect inflammation, cancer, and additional health disorders.

There’s more to this herb than meets the eye 

10 Health Benefits of Echinacea

Bee pollen is packed with antioxidant vitamins, flavonoids, and phenolic acids. The antioxidant benefits of bee pollen may help improve health and prevent disease.

This antioxidant powerhouse enhances immune health and helps protect against disease

The 10 Best Benefits of Bee Pollen

There are many health benefits of ashwagandha. Ashwagandha is used in Ayurvedic medicine to enhance health, decrease stress and inflammation, and prevent disease.

Decrease stress for better health and well-being 

10 Exciting Health Benefits of Ashwagandha

Alpha&#x2d;lipoic acid is a naturally occurring antioxidant. It’s quickly absorbed by the body and helps turn glucose into energy. Several alpha&#x2d;lipoic acid benefits can counter the effects of serious disease.

This antioxidant has some fascinating health properties 

10 Benefits of Alpha-Lipoic Acid

Saw palmetto is a top&#x2d;selling herbal supplement used around the world to support prostate health. Now research shows that saw palmetto may have a lot more to offer.

It may benefit more than prostate health 

10 Health Benefits of Saw Palmetto

With a little help from some real holistic nutritionists, we dig into the field of holistic nutrition to better understand what it is and how it can help you.

Delve into the empowering benefits this exciting field has to offer.

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Get to Know Holistic Nutrition

It’s a natural part of the aging process: degradation and loss of our cartilage, bone density, and muscle strength. So, what can be done throughout those intervening years? How can we manage joint pain and bone and muscle loss before they become unbearable? Read on.

How to maintain muscle and bone health as we age

Who Built This Joint?!

For people struggling with the heartbreaking challenge of infertility, IVF can offer hope for a healthy pregnancy and baby. However, undergoing IVF is also a stressful and demanding time: physically, mentally, and emotionally. During this time, many people look to holistic health practices as a complement to IVF.

How combining IVF with holistic health can birth positive outcomes

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Balancing Out

Suspect you may have celiac? Watch out for these potential symptoms of celiac disease.

Watch out for these subtle symptoms 

10 Surprising Symptoms of Celiac Disease

Allergies are on the rise, but that doesn’t mean you have to suffer. There are natural ways to control of your allergies, starting with these home remedies.

Relieve allergy symptoms and make yourself less vulnerable to triggers 

10 Simple Home Remedies for Allergies

Sodium is a crucial electrolyte in the body. When blood sodium levels fall too low—known as hyponatremia—a range of health problems can result. Here are 10 things you should know about hyponatremia.

What you need to know about low blood sodium levels 

Hyponatremia Causes, Symptoms, and Treatments

While antifungal medications are usually prescribed to treat thrush, these 10 natural remedies can help fight back against this oral yeast infection and support prevention.

Natural solutions to help fight back against oral yeast infections 

10 Simple Home Remedies for Thrush

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

Pandemic protocols and the future of the cold and flu

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Here’s how to get more of “the clotting vitamin” on your plate 

The Top 10 Food Sources of Vitamin K

An estimated 1 in 6 Americans suffer from food poisoning each year. Here are 6 symptoms to look out for and 4 ways to help avoid food poisoning in the first place.

What to look out for to keep you and your food safe 

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

A sweet treat from the tropics, pineapple offers more than just a delicious experience for your tastebuds—it also has some powerful health benefits. Here are 10 of them.

This tropical delight can be a big help for your body 

10 Powerful Health Benefits of Pineapple

Cinnamon has been used for thousands of years for its medicinal properties. Loaded with antioxidants, this standout spice balances blood sugar levels, protects the heart, sharpens the brain, and improves oral health.

Boost your overall health and well-being with cinnamon 

10 Surprising Health Benefits of Cinnamon

Vitamin D is essential for bone health and the prevention of several health issues. For many people, sun exposure isn’t enough to meet the daily requirements year&#x2d;round, but these 10 foods can help.

Supplementing the sunshine vitamin with a healthy diet 

The Top 10 Foods High in Vitamin D

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.