Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

Journaling

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Our microbiome has a central role in digestion, but the metabolites it produces may influence the function of our entire body. What role does our gut play in our neurological and cardiovascular health? How can we support our flora and our overall health?

Cardiovascular Disease

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

wellness

Is heartburn putting a damper on your day&#x2d;to&#x2d;day life? Here’s how to determine if it’s acid reflux or GERD, along with recommendations for how to manage reflux naturally through diet and lifestyle.

diet

Have you ever watched a two&#x2d;year&#x2d;old bop along joyously to a favourite song? Young children intrinsically know that moving our bodies is fun! And then, somewhere along the way, we lose that. This New Year, let’s resolve to rediscover the joy of movement in our own lives. Let’s think outside the box and focus on fun. Here’s how.

get moving

Fitness

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Plant-based

Does harsh winter weather affect your skin—think wind burn, chapped lips, flakiness, acne breakouts, eczema …? Fortunately, there are some excellent herbs and essential oils that can help keep your skin looking healthy and beautiful all winter long.

Essential Oils

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Positive Thinking

Diabetes is a “silent killer.” About 12 million Canadians unknowingly have prediabetes or diabetes; more than 5.7 million live with diagnosed diabetes (type 1 and type 2). Here’s how a plant&#x2d;based diet helps with diabetes management and prevention.

Diabetes

Sleep

If you could ask the trillions of bacteria that reside in your gut about one life necessity that ensures their long&#x2d;lasting well&#x2d;being (and implicitly yours), they’d sum it up with two words: quality sleep.

One night of rotten sleep can give you a head full of pudding. But when sleep loss becomes chronic, it can affect mood, weight, hormones, and immunity. Learn lifestyle strategies to improve sleep tonight and invest in better health tomorrow.

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

healthy

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Trends

Building up your cognitive reserve may be a way to offset age&#x2d;related changes in cognition, including memory and decision making.

Aging

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

Better Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Supplements

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

What you do, what you eat, and how you live can help produce new neurons in the brain, which may aid your cognitive function as you age.

Brain Health

Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Posture

Period&#x2d;tracking apps are more popular than ever, but could giving these apps your data end up doing more harm than good?

menstrual cycle

Local Food

You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

Immunity

Join us as we explore ways we can benefit from the power of togetherness.

Health

Writing Toward Wellness

The Tiny World Within

The Psychology of Wellness

Breathing Fire

(Re)Discover the Joy of Movement

Are You Ready to Take On Veganuary?

Winning Winter Skincare Ideas

Spiritual Stamina

A New Recipe for Diabetes

Sleepless in Menopause

Great Sleep—Happy Tummy

Making up for Lost Sleep

10 Tips for a Healthy Diet

Explore These Top 10 Wellness Trends

Let’s Age Well

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

10 Important Health Benefits of Lysine

Your Blueprint for Pain-free Aging

All in Your Head

10 Easy Pilates Moves for a Strong Core

Are Period-Tracking Apps Harmful or Helpful?

10 of the Best Farmers’ Markets in Canada

10 Health Benefits of Astragalus

Reclaiming the Power of Together