Health

FEATURED

Dancing into spring, shaking off the winter

Dance Into Sunnier Days

Bust a move and beat the winter blues

Stress on the brain

Stress on the Mind

The hidden ways your brain processes stress

Creating vitality through consistency

Living in Rhythm

Creating vitality through consistency

alive Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

TRENDING

Stop acting your age

Aging with Joy

Don’t let fear of aging define the steps of your journey

Daniela Ginta, MSc

Chia seeds in wooden spoon and bowl from top view with space

10 Health Benefits of Chia Seeds

These nutritional powerhouses pack a real punch

10 Impressive Benefits of Hemp Hearts

10 Impressive Benefits of Hemp Hearts

This superfood is small yet mighty

10 Terrific Exercises for Tennis Elbow

10 Terrific Exercises for Tennis Elbow

It doesn’t just affect tennis players

Personalization in wellness

Beyond One-Size-Fits-All

How personalization is redefining wellness

LATEST ARTICLES

Train like a Pro

MVP-level movement starts with injury prevention

Shawn Radcliffe

The Sound of Silence

Reclaiming quiet in a world of noise

Isabela Bonnevera

The Heart of Connection

How connection protects our cardiovascular health

Brendan Rolfe, CPHR, BA, DipA

Strengthening Your Heart Against a Changing Climate

How environmental instability strains your heart and what you can do about it

Kristine Mitchell

The Art of Heartful Living

A guide for holistic heart health

Cassie Irwin, ND

Third Places for Winter Wellness

Staying active and connected through the colder months

Shawn Radcliffe

MORE IN HEALTH

Fatherhood on Your Mind?

5 ways to support male fertility

Men’s Health Fixer-Upper

7 common health risks—and how to renovate your life to avoid them

New & Noteworthy

Here’s what an ND keeps in her purse

This naturopath has curated the healthiest clutch, and she’s letting us take a peek inside.

Supplements that make a major difference in women’s lives

Ladies, you’ve got this.

ASK THE EXPERTS

Ask the Experts

Echinacea for anxiety

ASK THE EXPERTS

Ask the Experts

Surviving cold season

Hot Flashes and Night Sweats Ruining Your Life?

Don’t sweat it with sage!

Stop Feeling Tired!

Simple fixes to wake you up

Is It Really Gluten Free?

Gluten may be hiding where you least expect it

Top 4 Sources of Everyday Toxics

How to avoid the hidden toxics in our lives

In Praise of Pelvic Physiotherapy

Treating an important part of our overall health

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