Children's Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Athleisure is in but non&#x2d;eco&#x2d;friendly is out. Deck out your workout with high quality, sustainable fashion and accessories that will take your fitness game next&#x2d;level and have you feeling good, too.

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Meditation

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Stress management

Meet Rachelle Girardin, owner of Beyond Nourished, a Vancouver&#x2d;based personal chef, instructor, and entrepreneur who is passionate about nourishing people and building relationships.

holistic wellness

Anxiety affects some more than others, but we all face it at some point. The good news is that there are ways to help calm the storm of anxiety, many that you can do in 5 minutes.

relax

Getting the recommended amount of daily dietary fiber is great news for your body. Here’s how you can make sure you’re getting enough and reaping the benefits.

fiber

To make your produce flourish, companion planting is your best method for a successful garden.

Unraveling the production and life cycle of your clothing can inform more mindful choices that keep toxic fabrics off your skin and out of your life.

Planted walls, green walls, vertical gardens—no matter what they may be called or what form they take, these botanical beauties offer a wide array of benefits to any living space.

Plants

Learn about the amazing health benefits of aloe vera for your skin, injuries, and more.

Lifestyle

Be a Fitness Role Model for Your Children’s Future Health

alive's August 2021 Challenge: Try a New Therapy

In Good Shape

Putting Stress on Silent

Breathe Deeply …

Rachelle Girardin is Beyond Nourished

alive's July 2021 Challenge: Let Go Each Day

Wisdom of the Heart

Strategies to Ease Anxiety in Under 5 Minutes

10 Simple Ways to Eat More Fiber Every Day

Daytripping With the Guys

How Plant-Based Eating Changed One Athlete’s Life

Guys Think About It Too

alive's June 2021 Challenge: Appreciate Nature Daily

Be More Of “The Man” By Being Less Of “That Guy”

10 Things You Should Know About Companion Planting

The Worst Toxic Fabrics (and What to Look for Instead)

10 Reasons to Embrace Planted Walls

Femtech To The Rescue

Grow Your Sustainable and Organic Gardening Knowledge

Love The Body You’re In

10 Amazing Health Benefits of Aloe Vera

7 Ways to Treat and Prevent Indigestion Naturally

Indoor Plants: A Breath of Fresh Air