15 Immune-Boosting Foods to Support Your Body Now
Cold and viruses just met their match with these superfoods
Published May 11, 2022Updated Mar 25, 2024
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15
Spinach
Spinach has a lot of disease-fighting ability and puts up a good defense against viruses. Some of the vitamins and minerals that make up spinach, such as vitamin E, folate, magnesium, and vitamin A, boost our immune systems.
Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.
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