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Food

No-Bake Gingerbread Energy Bites

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No-Bake Gingerbread Energy Bites

With only six simple ingredients, this holiday treat is a delicious, quick, and easy-to-make snack or dessert. See the recipe video here.

Servings

Serves 12

Ingredients

  • 1 cup (250 mL) walnuts
  • 1 cup (250 mL) rolled oats
  • 1 cup (250 mL) whole soft dates, about 10-12
  • 1 Tbsp (15 mL) blackstrap molasses
  • 1 tsp (5 mL) cinnamon
  • 3/4 tsp (3 mL) ground ginger

Nutrition

Per serving:

  • calories 117
  • protein 4 g
  • total fat 7
    • sat. fat 0 g
  • total carbohydrates 13 g
    • sugars 6 g
    • fiber 2 g
  • sodium 1 mg

Directions

01
Add all ingredients to food processor and blend until well combined. If mixture sticks to edges, scrape down with rubber spatula between blending.
02
Roll 2 Tbsp (30 mL) mixture into balls with your hands. Place balls onto parchment paper-lined plate and place in fridge for at least 15 minutes before serving.
03
Store in fridge for up to two weeks.

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