Food

This riff on truffles is the perfect salty-sweet treat.

With a healthy balance of protein, carbohydrates, and beneficial fats, this smoothie works equally well for post-workout recovery as it does for a breakfast on the go.

The crisp texture and sweet flavour of enoki mushrooms make them a perfect addition to any green salad.

The size and meaty texture of the portobello cap make it a perfect substitute for a beef burger.

For the vegetarians at the picnic!

This is a delicious, nutrient-rich meal that doesn’t even require venturing out of the bulk and produce sections of the supermarket.

Once you’ve tried this, you’ll never want another drive-thru breakfast—and you’ll be experimenting with your own nutritious combinations.

3/4 cup (180 mL) frozen, unsweetened acai purée, thawed
6 Tbsp (90 mL) agave nectar, divided
3/4 cup (180 mL) light coconut milk
2 Tbsp (30 mL) lime juice

This tasty iced tea smoothie makes an excellent afternoon snack. Give this  smoothie an additional boost of antioxidants by adding a teaspoon of  flavonoid-rich matcha powder.

This fondue is perfect for passing around the campfire. More nutritious cashew  cream is less likely to spoil than heavy dairy cream.

If you’re not a fan of packaged energy bars, these make-ahead balls of goodness  will help power you down the trail.

2 medium eggplants, about 1 1/2 to 2 lb (750 g to 1 kg)
1/4 cup (60 mL) freshly squeezed lemon juice
1/4 cup (60 mL) tahini paste*
2 tsp (10 mL) toasted sesame seed oil
1 tsp (5 mL) light soy sauce
2 garlic cloves, very finely minced
1/2 cup (125 mL) fresh parsley, finely minced, + 1 Tbsp (15 mL) for garnish
3 whole green onions, finely minced, about 1/4 cup (60 mL)
1 tsp (5 mL) salt
Freshly ground black pepper
1 Tbsp (15 mL) extra-virgin olive oil

2 large potatoes, peeled and diced into 1/2 inch (1 cm) cubes, about 2 cups (500 mL)
1 Tbsp (15 mL) grapeseed oil
1/2 small onion, minced
3 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 tsp (10 mL) grated ginger root
1 Tbsp (15 mL) curry paste
1/4 tsp (1 mL) each of ground cumin and salt
10 oz (300 g) package frozen chopped spinach, thawed
1/2 cup (125 mL) frozen peas, thawed
2 Tbsp (30 mL) cilantro, finely chopped
12 - 10 inch (25 cm) pesto or jalapeno flavoured flour tortillas
Paprika
Mango chutney (optional)
Plain yogourt (optional)

3/4 cup (180 mL) golden raisins
3/4 cup (180 mL) slivered almonds
1 3/4 cups (430 mL) boiling water
5 to 6 Tbsp (75 to 90 mL) fresh-squeezed mandarin juice, divided
1 Tbsp (15 mL) extra-virgin olive oil
1 tsp (5 mL) orange peel, finely grated
2 cups (500 mL) whole wheat couscous

This riff on paella is studded with tofu instead of seafood and sausage but is just as flavourful despite containing less fat.

Using prepared granola on top of this tasty crisp reduces an already-short preparation time. Choose your favourite berries, or any fresh or frozen fruit, to give this recipe a personal touch.

This crustless bake is brimming with flavour thanks to orange juice, almond butter, and bananas that combine to deliver a delicious and healthy sweet treat.

These protein-packed dessert bars offer a creamy texture and flavourful taste thanks to the silken tofu and nutritious fruit they contain.

This wholesome dessert is very simple to prepare and even easier to eat. Plain granola and pecans add crunch, and bananas and almond butter add flavour.

1 3/4 cup (430 mL) almond flour

These simple yet elegant sandwiches depend on the quality of the ingredients used. Use the best ingredients and you’ll be guaranteed a batch of delicious sandwiches.

This sophisticated version of a southern favourite is a delicious and deceivingly nutritious party food.

This finger-licking dip is full of flavour and full of good-for-you ingredients such as beans, bell pepper, onion, and garlic. Make it on the day you need to serve it though: the red onion can dye the dip when left in the fridge overnight. Serve it with a variety of veggie dippers (think carrots, steamed green beans, radishes, grape tomatoes, snow peas, lightly steamed cauliflower, and fresh broccoli).

Veggiepâté, a vegetarian take on meat pâtés, is available premade in many organic grocery stores. Typical ingredients include sunflower seeds, nutritional yeast, flour, and shredded carrots and potatoes. Here, additional ingredients are incorporated to make a tasty veggiepâté that’s fit for the holidays. Serve it with sliced baguette, mustard, and tomatoes.