Thanksgiving

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Longevity-Promoting Foods

These simple exercises for carpal tunnel syndrome can help relieve symptoms or complement other treatments.

Carpal Tunnel Syndrome

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

From sweet treats to savoury dishes, find new ways, in these five berry delicious recipes, to enjoy seasonal berry goodness while it lasts!

Bountiful Berry Recipes!

Berries

Salad

This summer, check out the many delicious craft beers on offer. Not only are local restaurateurs embracing these flavourful new brews, but they’re also imbuing their culinary creations with them. Why not try it yourself with our flavourful beer-infused recipes?

Beer-Infused Recipes You'll Want to Craft This Summer | alive

Summer

Teen health concerns may be misinterpreted, leading to misdiagnosis and undertreatment. Teen&#x2d;focused naturopathic Erin TeWinkel provides guidance.

Healthcare for Teens

Children's Health

This is one of those amazing side dishes that disappears incredibly fast! It’s a fancy, restaurant-worthy recipe loaded with potatoes.

These six recipes will help you create not only pretty plates but delectable meals, perfectly suited for summer eating.

Flower Power Recipes

Edible Flowers

Thanksgiving Dinner

Known for muscle building and appetite curbing, protein is a pivotal nutrient. Discover unique and delicious meal and snack ideas to up your intake.

fish

Cinnamon Baked Pears with Chia, Hemp, Cacao, and Almond Granola

“Three Sisters” Breakfast Bowls

10 Exercises for Carpal Tunnel Syndrome

Gena Hamshaw is the thoughtful bestie we all wish we had

Berries Bountiful!

Spring Berry and Farro Salad with Crisped Prosciutto

Brewed Flavours

Batch Play

It’s Just Your Hormones … or Is It?

Roasted Garlic Basil Pesto Potatoes with Arugula

Gooey Cheese Fondue

Green Bean Quinoa Almondine

Tuna-Stuffed Piquillo Peppers with Romesco-Style Sauce

Flower Power

Salmon and Beet Carpaccio with Pickled Relish

Hasselback Sweet Potatoes with Pistachios and Pomegranate

Matcha Soba with Spicy Tofu Nuggets

Sumptuous shindig

11 Clever Ways to Increase Your Protein Intake

Citrus Basil Tofu with Ricotta Basil Baguette “Croutons”

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Carrot and Lime Leaf Kebabs with Lemongrass and Caraway Seeds

Roasted Kuri Squash with Fruit and Nut Topping

Savoury Tomatoes with Scone Topping