Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Salad

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This summer, check out the many delicious craft beers on offer. Not only are local restaurateurs embracing these flavourful new brews, but they’re also imbuing their culinary creations with them. Why not try it yourself with our flavourful beer-infused recipes?

Beer-Infused Recipes You'll Want to Craft This Summer | alive

Summer

This is one of those amazing side dishes that disappears incredibly fast! It’s a fancy, restaurant-worthy recipe loaded with potatoes.

Thanksgiving Dinner

Known for muscle building and appetite curbing, protein is a pivotal nutrient. Discover unique and delicious meal and snack ideas to up your intake.

Protein

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

This quick version of chicken shawarma skips the long marinating and roasting time and relies on seasoned roasted poultry that is stuffed into greens.

Earth Day

Heart-Healthy Foods

Chef Luptak of The Acorn restaurant includes kelp for a little seaside tang in this dish, which incorporates his delicious Shiitake Mushroom XO Sauce.

Edible Flowers

Is midlife malaise dragging you down? You’re not alone. Read on for ways of navigating midlife slumps with a positive attitude toward your past and future and enthusiastic engagement in the present.

fish

Gena Hamshaw is the thoughtful bestie we all wish we had

Spring Berry and Farro Salad with Crisped Prosciutto

Brewed Flavours

Batch Play

Roasted Garlic Basil Pesto Potatoes with Arugula

Gooey Cheese Fondue

Green Bean Quinoa Almondine

Tuna-Stuffed Piquillo Peppers with Romesco-Style Sauce

Salmon and Beet Carpaccio with Pickled Relish

Hasselback Sweet Potatoes with Pistachios and Pomegranate

Matcha Soba with Spicy Tofu Nuggets

Sumptuous shindig

11 Clever Ways to Increase Your Protein Intake

Citrus Basil Tofu with Ricotta Basil Baguette “Croutons”

Sheet Pan Chicken Shawarma Lettuce Bundles

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Carrot and Lime Leaf Kebabs with Lemongrass and Caraway Seeds

Roasted Kuri Squash with Fruit and Nut Topping

Savoury Tomatoes with Scone Topping

Roasted Brussels Sprouts with Shiitake Mushroom XO Sauce and Shaved Chestnut

New & Noteworthy

Camomile Salmon Bowl

What Crisis?

Detox Your Takeout