Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Holiday Recipes

Find out how a pair of “wholemates” are using the power of attention and well wishes to change the world for the better.

Positivity

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Foods that are better together are a lot like couples. Sometimes the most unlikely pairings work. Try chicken with berry sauce or a PB & J grilled cheese.

Foods that are Better Together - alive

Dinners

energy-boosting foods

Flavoured salts are delicious and easy to make at home. With one quick pinch, they add a pop of flavour to season and spice any dish.

Flavoured Salts: 5 Easy and Delicious DIY Blends | alive

Flavoured Salts

Edible Flowers

Heart-Healthy Foods

Mother's Day

Thanksgiving

Longevity-Promoting Foods

These simple exercises for carpal tunnel syndrome can help relieve symptoms or complement other treatments.

Carpal Tunnel Syndrome

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

This summer, check out the many delicious craft beers on offer. Not only are local restaurateurs embracing these flavourful new brews, but they’re also imbuing their culinary creations with them. Why not try it yourself with our flavourful beer-infused recipes?

fish

Mashed Potato Tempeh Pie

Spicy Poached Eggs with Spinach and Yogurt

Avocado Flatbread Appetizer

Creamy Alfredo with Sugar Snap Peas

Can Being Present Change the World?

Better Together

Carrot “Noodle” Salad with Lemon Miso Dressing

Sheet Pan Za’atar Spiced Salmon

Sweet Potato Noodles with Almond Sauce and Tempeh

Leftovers Reimagined

Flavoured Salts

Saffron Quinoa with Almonds and Currants

Love Is in the Air

Carrot Lox Cucumber Bites

Roasted Butternut with Pumpkin Seed Pesto

Summertime No-Cook Meals

Our Favorite Recipes of All Time

The Most Beautiful Recipes for Mother's Day

Gena Hamshaw is the thoughtful bestie we all wish we had

Cinnamon Baked Pears with Chia, Hemp, Cacao, and Almond Granola

“Three Sisters” Breakfast Bowls

10 Exercises for Carpal Tunnel Syndrome

Brewed Flavours

Batch Play