Longevity-Promoting Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These simple exercises for carpal tunnel syndrome can help relieve symptoms or complement other treatments.

Carpal Tunnel Syndrome

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Lunch

This summer, check out the many delicious craft beers on offer. Not only are local restaurateurs embracing these flavourful new brews, but they’re also imbuing their culinary creations with them. Why not try it yourself with our flavourful beer-infused recipes?

Beer-Infused Recipes You'll Want to Craft This Summer | alive

Summer

This is one of those amazing side dishes that disappears incredibly fast! It’s a fancy, restaurant-worthy recipe loaded with potatoes.

Salad

thanksgiving

This satisfying plant&#x2d;based Italian&#x2d;inspired minestrone is packed with colourful summer&#x2d;fresh veggies to give your skin a helping hand.

lentils

Known for muscle building and appetite curbing, protein is a pivotal nutrient. Discover unique and delicious meal and snacks to up your intake.

protein

From creamy curries to warming Indian spices―this collection of Indian&#x2d;inspired recipes blends seasonal ingredients with naturally comforting flavours.

Indian&#x2d;Inspired Family Fare

indian food

Heart-Healthy Foods

Chef Luptak of The Acorn restaurant includes kelp for a little seaside tang in this dish, which incorporates his delicious Shiitake Mushroom XO Sauce.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Enjoy our slow autumn equinox feast to help you (and your immune system) land softly into fall with cozy, high&#x2d;protein dishes and mood&#x2d;boosting ingredients.

mood-boosting foods

Edible Flowers

Is midlife malaise dragging you down? You’re not alone. Read on for ways of navigating midlife slumps with a positive attitude toward your past and future and enthusiastic engagement in the present.

fish

“Three Sisters” Breakfast Bowls

10 Exercises for Carpal Tunnel Syndrome

Spring Berry and Farro Salad with Crisped Prosciutto

Brewed Flavours

Batch Play

Roasted Garlic Basil Pesto Potatoes with Arugula

Gooey Cheese Fondue

Green Bean Quinoa Almondine

Tuna-Stuffed Piquillo Peppers with Romesco-Style Sauce

Salmon and Beet Carpaccio with Pickled Relish

Sumptuous shindig

Matcha Soba with Spicy Tofu Nuggets

Hasselback Sweet Potatoes with Pistachios and Pomegranate

Chunky Lentil Farro Minestrone

11 Clever Ways to Increase Your Protein Intake

Light It Up!

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Carrot and Lime Leaf Kebabs with Lemongrass and Caraway Seeds

Roasted Kuri Squash with Fruit and Nut Topping

Roasted Brussels Sprouts with Shiitake Mushroom XO Sauce and Shaved Chestnut

New & Noteworthy

Enjoy a Fall Equinox Feast

Camomile Salmon Bowl

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