energy-boosting foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Flavoured salts are delicious and easy to make at home. With one quick pinch, they add a pop of flavour to season and spice any dish.

Flavoured Salts: 5 Easy and Delicious DIY Blends | alive

Flavoured Salts

Edible Flowers

Heart-Healthy Foods

Mother's Day

Thanksgiving

Longevity-Promoting Foods

These simple exercises for carpal tunnel syndrome can help relieve symptoms or complement other treatments.

Carpal Tunnel Syndrome

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Lunch

This summer, check out the many delicious craft beers on offer. Not only are local restaurateurs embracing these flavourful new brews, but they’re also imbuing their culinary creations with them. Why not try it yourself with our flavourful beer-infused recipes?

Beer-Infused Recipes You'll Want to Craft This Summer | alive

Summer

This is one of those amazing side dishes that disappears incredibly fast! It’s a fancy, restaurant-worthy recipe loaded with potatoes.

Salad

Crispy&#x2d;edged, juicy chicken thighs simmered in a silky cider&#x2d;mustard pan sauce bring just the right amount of indulgence to this health&#x2d;forward dish.

fish

Sweet Potato Noodles with Almond Sauce and Tempeh

Leftovers Reimagined

Flavoured Salts

Roasted Butternut with Pumpkin Seed Pesto

Saffron Quinoa with Almonds and Currants

Love Is in the Air

Carrot Lox Cucumber Bites

Summertime No-Cook Meals

Gena Hamshaw is the thoughtful bestie we all wish we had

The Most Beautiful Recipes for Mother's Day

Our Favorite Recipes of All Time

Cinnamon Baked Pears with Chia, Hemp, Cacao, and Almond Granola

“Three Sisters” Breakfast Bowls

10 Exercises for Carpal Tunnel Syndrome

Spring Berry and Farro Salad with Crisped Prosciutto

Brewed Flavours

Batch Play

Roasted Garlic Basil Pesto Potatoes with Arugula

Gooey Cheese Fondue

Green Bean Quinoa Almondine

Tuna-Stuffed Piquillo Peppers with Romesco-Style Sauce

Herbed Chicken Thighs and Parsnips with Cider Mustard Pan Sauce

Salmon and Beet Carpaccio with Pickled Relish

Sumptuous shindig