3

Oat and Seed Bars

Makes 8 bars

5 lunchbox ideas

Something exciting is coming…

Clues, Tips, and Natural Treatments for Colds and Flu

Cracking this cold case

Cold and Flu Be Gone

Fend off viral invaders, naturally

Embracing failure to find success

Putting perfect aside

Blazing an organic trail

How one fearless farmer is challenging conventions in Canadian agriculture

Savoury Beetroot Mousse

Serves 6

Rutabaga Fries with Greens and Pea Pesto

Serves 6

Natural Skincare Tricks to Boost Your Glow

An alive three-part series. Part II: Beauty from the outside

The Rise of Vaping

There’s no smoke, but the trend is on fire

Natural Foods for Cats and Dogs

Treat your pet to nourishment and health

10 kids’ remedies on the run

Planning a late-summer getaway before the kids go back to school? Travelling with a few natural essentials is just good planning to make sure you’re well prepared for those occasional holiday hiccups.

Going for gold, one ring at a time

Young Surrey boxer on a quest to the Olympics and beyond

Zap those zits!

Herbal remedies for pesky pimples

Top 5 nutrient must-haves for kids

Give your child the gift of focus

Why paying attention is not as simple as we think

Healthy eating for a healthy child

Exploring Canada’s new Food Guide

Frozen Halva Slice

Serves 8

Chill out

Cool off this summer with these healthy frozen treats

PB Ice Cream Sandwiches

Serves 6

Peach Cheesecake Pops

Serves 6

Deli-Style Salmon Lettuce Wraps

Serves 4

Limey Avocado Semifreddo

Serves 8