3

Egg-ceptional Slow-Cooked Frittata

Serves 8.

Sweet and Sour Tempeh

Serves 4.

10 Surprising Health Benefits of Vitamin D

From shortening hospital stays to helping with weight management

Carrot Cake Pancakes

Serves 4.

Beet Yogurt Muesli Bowl

Serves 6.

Whole Grain Tortellini and Tomato Basil Soup

Serves 4.

Top Health Trends of 2016

The biggest up-and-coming trends we can’t wait to try

Eating Right for IBD

Foods to fight gut inflammation

New Year, New Core

Build a stronger and more stable core in 2016

Spaghetti Squash and Meatballs

Serves 6.

Alive Publishing Group

6 Ways to Make Mighty Oats Work for You

Give oats a break from breakfast!

11 Ways to Increase Your Energy Right Now

Who needs coffee?

Win 1 of 5 copies of Dr. Elaine Chin’s Bestselling Book Lifelines!

18 Easy Recipes for Healthy Holiday Baking

These treats will sweeten your season (without white sugar)

10-minute hacks to keep you balanced over the holidays

Surprising tricks that tone down seasonal indulgences

Unwind With This Stress-Busting Giveaway!

Beat Winter Colds With a SISU Ester-C® Prize Pack!

4 Ways to Reduce Holiday Stress

Make "less is more" your mantra

Feta and Dill Quinoa Cakes

Serves 12.

Squash and Chickpea Fritters

Makes 20 small fritters.

Thyme-Scented Barley “Risotto”

Serves 4.

Homemade Cranberry Herb Ricotta

Serves 6.

Tempeh Cabbage Rolls

Makes 15 cabbage rolls.