3

Green Technology for a Greener Forest

A high-tech partnership restoring ecosystems in Canada and beyond

Smoked Trout Hodge Podge

Serves 6 to 8

The Links That Feed Us

Reimagining our food supply chains

Grilled Broccoli Stem Salad with Apple Cider Vinaigrette

Serves 4 with extra dressing for later

11 Clever Ways to Increase Your Protein Intake

Easy swaps to make your meals and snacks more satisfying

The Cancer Journey

Steps to make the voyage better

10 Benefits of Steam for Your Body and Mind

Steam has been used as a way to rejuvenate for thousands of years—here’s why

Land and Sea

Protecting soil and ocean health now and for the future

What Is Vilpa …

… and why should you consider adding it to your life?

Canada’s Global Health Ranking

More than just numbers

From the Sea to the Plate

For chef Seadon Shouse, his new cookbook is a culinary adventure decades in the making

Genuinely Green

Beauty meets real environmental stewardship

Purpose, Power, and Physical Health

The path toward well-being

A Day of Nourishment

Dessert: Chocolate Tahini Chia Pudding with Raspberries

Serves 1

Dinner: One-Pan Chicken with Artichokes, Spinach, Lemon, and Thyme

Serves 2

Warm Drink: Spicy Ginger Turmeric Tea

Serves 1

Snack: Sweet Potato Yogurt Bowl

Serves 1

Lunch: Kale, Spelt, Apple, and Beet Salad

Serves 2

Breakfast: Sweet Potato and Spinach Egg Bites

Serves 3

More than Skin Deep

The psychology under the surface of skin care

Encountering Wellness Roadblocks?

Follow through on your healthy living goals this spring

Supporting Your Body’s Detox Processes

The basics and beyond

Takeout, but Better!