4

Vegetable Caviar Sweet Potato Bites

Serves 12

Herbal Inclusions for Dishes and Drinks

Super Festive Feast

Raise a toast to super good health

Green Tea Sipper

Serves 2

The Gift of Trade

Trade and barter culture can ease holiday stress, save the planet, and curb loneliness

5 Meditation Alternatives for Non-meditative Folk

Roasted Beet, Apple, and Lentil Salad with Warm Maple Dressing

Serves 4

Eat Yourself to a Better Mood

5 Eating Strategies to Help Look on The Bright Side

Seeing Ethical Meat Through an Indigenous Lens

Hunting for a more sustainable future

6 Practical Ways You Can Help Create Change

Unearthing Evidence-Based Integrative Remedies to Stress

Cozy Chili Mac and Cheese

Serves 6

Ecojustice For Our Environment

Environmental law organization turns up the heat on climate change

Learning to Breathe

Freediving champ Stig Severinsen has superhuman breathing powers. (He’s held his breath for more than 20 minutes!) Here’s why he’s on a mission to help us all breathe powerfully.

Med-Style Chicken Tacos

Serves 5

Chocolate Chunk Cookie Pie

Serves 8

5 Tips to Help Lower Stress Levels

Stressed? These Are the 10 Best Calming Herbs

These stress relievers have long-established roots in human history

Alli Walker: Music With a Conscience

Country music singer Alli Walker exchanged anxiety for authenticity

Slow Roasted Salmon with Cultured Avocado Sauce

Serves 4

The 3-stage fight

You might be taking the right supplements to combat colds and flus—but are you taking them at the right time?

Medicinal Root Mood Latte

Serves 4

Roasted Medicinal Root Salad with Ashwagandha Dressing

Serves 6