7

Egg-ceptional Slow-Cooked Frittata

Serves 8.

Sweet and Sour Tempeh

Serves 4.

10 Surprising Health Benefits of Vitamin D

From shortening hospital stays to helping with weight management

Carrot Cake Pancakes

Serves 4.

Beet Yogurt Muesli Bowl

Serves 6.

Whole Grain Tortellini and Tomato Basil Soup

Serves 4.

Top Health Trends of 2016

The biggest up-and-coming trends we can’t wait to try

New Year, New Core

Build a stronger and more stable core in 2016

Spaghetti Squash and Meatballs

Serves 6.

6 Ways to Make Mighty Oats Work for You

Give oats a break from breakfast!

11 Ways to Increase Your Energy Right Now

Who needs coffee?

Win 1 of 5 copies of Dr. Elaine Chin’s Bestselling Book Lifelines!

18 Easy Recipes for Healthy Holiday Baking

These treats will sweeten your season (without white sugar)

Feta and Dill Quinoa Cakes

Serves 12.

Squash and Chickpea Fritters

Makes 20 small fritters.

Thyme-Scented Barley “Risotto”

Serves 4.

Homemade Cranberry Herb Ricotta

Serves 6.

Tempeh Cabbage Rolls

Makes 15 cabbage rolls.

Seafood Crostini

Serves 6.

Roasted Vegetable Salad

Serves 4.

2015: The Year in Review

Notable research that impacts our health

Herb-alicious Cod Skillet

Serves 4.

Yogurt and White Bean Dip with Caramelized Onions

Serves 6.

Winter-Thyme Soup

Serves 4.