Is it enough to just leave it to our body to do the work of getting rid of the toxins we encounter every day? Not really. There are foods we can eat and lifestyle habits we can enjoy that support our body’s natural detox abilities.

A Fantastic Natural Detox Method (Your Body Does All the Work!) | alive

Cleansing

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

While people routinely use detox for overall health, the jury is still out on whether it can improve mitochondrial function. What we can theorize, however, from emerging research, is that avoiding certain toxins may help preserve mitochondrial function and slow their demise.

Ask the Experts: Can a Detox Improve Mitochondrial Function? | alive

Ask the Experts

You might be planning to do a spring cleanse. If so, good news: there are plenty of cleanses that don’t cause intestinal cramping or diarrhea.

Ask the Experts: Why Do Cleanses Sometimes Cause Diarrhea? | alive

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Nobody likes to think about the toxins that accumulate in the body! But they’re definitely present in our system. Enter: cleansing herbs.

Ask the Experts: What Are the Best Herbs for Cleansing? | alive

herbs

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape.

A Yoga Flow to Cleanse, Detox, and Revive Your Body | alive

yoga

Fitness

Rethink detox and cleansing recipes with this delicious three&#x2d;day meal plan. These recipes will recalibrate your taste buds, body, and mealtime mindfulness.

Cleansing Recipes: A 3&#x2d;Day Detox Menu With Real Food | alive

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These detox herbs are ready to help in the process of toxin elimination and offer many other health benefits to help you feel your best.

4 Unbeatable Detox Herbs That Can Help You Feel Amazing | alive

Your body has a pretty fantastic detoxification system, but toxins can still build up. Here are some simple ways to detox your body.

cleansing

A Fantastic Natural Detox Method

Ask the Experts

Ask the Experts

Demystify Detox

Ask the Experts

Let it Flow

Healthy Recipes for Cleansing

4 Unbeatable Detox Herbs

Ask the Experts

What is the Difference Between a Cleanse and a Detox? Will I Lose Weight Fast?

Is it Possible to Lose Weight on a Cleanse?

4 Whole Foods-Based Cleansing Strategies

Cleaning House

Spring Detox

A Whole Life Cleanse

Book review

Digital Detox

Environmental Defence's Top Tips for Detoxing Your Holidays

Cleansing and Detox FAQs

Sweat the Small Stuff

Cleansing and Detox FAQs

Sweat the Small Stuff

Jump-start detoxification

The Pathway to Detox