Valentine’s Day articles
Dark Delights
By Matthew Kadey, MSc, RD on February 10, 2020For the month of love, chocolate is inescapable. Come V-day (or let’s be honest, really any day) you can’t go… Continue reading...
Heartfelt Foods
By Irene McGuinness on February 1, 2020When it comes to heart health, think about exercise as one important component. Activities that get your heart working—such as… Continue reading...
Red Spread
By Matthew Kadey, MSc, RD on February 1, 2019We’re told that we should try to eat various coloured foods throughout the day. That’s because different hues signal that… Continue reading...
Dinner For Me and You
By Lawren Moneta on February 1, 2018While Valentine’s Day may conjure up images of red roses and heart-shaped boxes filled with chocolates, it is also an… Continue reading...
Ravishing Red Beverages
By Allison Day, RHN on February 1, 2018Cool off or warm up with naturally red beverages this Valentine’s Day. Each offering something unique, from spicy to sparkling… Continue reading...
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