Gut Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

It’s easy to roll your eyes when you’re told, “You can do anything!” But from an 11-year-old walking across America to a woman who lost 100 pounds, these people did exactly that after staring a health scare in the face. Read on for more about their health transformations.

Health Transformations: How 4 People Took Back Their Power | alive

Personal Story

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

Weight Management

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

Fitness Motivation

Fitness

Want to avoid winter weight gain? Check out these strategies to break out of your annual cycle of rigorous exercise and restrictive dieting next summer!

3 Nutritionist-Approved Tricks for Avoiding Winter Weight Gain | alive

Winter Blues

Digestion

Weight Loss

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Obesogens

Fibre

Heart Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Weight Loss

A Gut Feeling about Body Weight

Living With Heart

Stress Less …

Social Exercise

Goodbye Summer, Hello Bloat?

5 Easy Ways to Eat Better

A Guide to Chewing

Book review

7 Tips for Healthy Weight Control

Smart Snacking

Healthy Weight Loss

Maintain a Healthy Weight

Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

Maintain a Healthy Weight

Cleansing and Detox FAQs

Focus on Fibre

Cortisol and Weight Gain

Sweat the Small Stuff

Cleansing and Detox FAQs

Sweat the Small Stuff

Zest for Life

Glucomannan for Weight Loss Results

Feed a Healthy Weight

The Skinny on Fibre and Weight Loss