Leverage the microbes in your digestive tract

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It’s easy to roll your eyes when you’re told, “You can do anything!” But from an 11-year-old walking across America to a woman who lost 100 pounds, these people did exactly that after staring a health scare in the face. Read on for more about their health transformations.

Health Transformations: How 4 People Took Back Their Power | alive

They took back their power and reclaimed their health

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

For a healthier brain and body

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

Find weight-loss success with social media

Fitness

Want to avoid winter weight gain? Check out these strategies to break out of your annual cycle of rigorous exercise and restrictive dieting next summer!

3 Nutritionist-Approved Tricks for Avoiding Winter Weight Gain | alive

3 tips to help you stick to your goals this fall

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Healthy doesn't have to mean complicated

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YogaLean: Poses and Recipes to Promote Weight Loss and Vitality - for Life!

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Healthy alternatives to satisfy your cravings

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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What you need to know to do it right

A health-boosting essential nutrient

Whats the connection?

Sauna therapy for spring cleansing

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Weight Loss

A Gut Feeling about Body Weight

Living With Heart

Stress Less …

Social Exercise

Goodbye Summer, Hello Bloat?

5 Easy Ways to Eat Better

Book review

A Guide to Chewing

7 Tips for Healthy Weight Control

Smart Snacking

Healthy Weight Loss

Maintain a Healthy Weight

Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

Maintain a Healthy Weight

Cleansing and Detox FAQs

Focus on Fibre

Cortisol and Weight Gain

Sweat the Small Stuff

Sweat the Small Stuff

Cleansing and Detox FAQs

Zest for Life

The Skinny on Fibre and Weight Loss

Glucomannan for Weight Loss Results

Feed a Healthy Weight