Weight Loss articles
A Gut Feeling about Body Weight
By Kristina Campbell, MSc on January 5, 2021You’re unlikely to hear a brass fanfare when you reach for the carrot sticks instead of the cookies, nor wild… Continue reading...
Living With Heart
By Joshua Duvauchelle on February 1, 2018A serious medical diagnosis such as diabetes or heart disease can cripple someone’s dreams. But for these men, women, and… Continue reading...
Stress Less …
By Ashley Freeman, CNP on February 1, 2017Most of us are under stress from one source or another. Whether it’s our career, relationships, or health goals, we’re… Continue reading...
Social Exercise
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2016Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful… Continue reading...
Goodbye Summer, Hello Bloat?
By Ashley Freeman, CNP on October 1, 2016As temperatures fall, weight gain tends to rise. Without the motivation of pool parties and other summer events, many of… Continue reading...
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The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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Embrace your vitality
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Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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They're good for you AND the world
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Magnesium: How Much Do You Know?
It’s a key player in … everything!
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The Truth About Fertility (Spoiler Alert: It's Complicated)
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