The pressure we feel to be productive often overshadows the necessity of downtime. Here’s how to reclaim rest and tap into the benefits of yoga during pregnancy and into the postpartum period.

Yoga

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

Meditation

The simple act of moving our bodies, even in small ways, has been shown to aid with several gastrointestinal (GI) issues.

Digestion

Fitness

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape.

A Yoga Flow to Cleanse, Detox, and Revive Your Body | alive

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Water Fitness

Spent the winter hiding out and eating treats? Get ready for a new season with this simple 7-day detox that includes real food (not just green juice).

7-Day Detox: The Simple Plan to Rejuvenate Your Body and Mind | alive

detox

Yoga for heart health? You bet! A holistic nutritionist explains why Yoga improves flexibility, relieves sore muscles, and promotes heart health.

This Yoga Mom Does Awesome Poses With Her Kids | alive

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

yoga

Rest and Repeat

Finding “Home” Close to Home

Keep it Moving

Wellness Trends A to Z

Let it Flow

Choose Your Own Yoga Adventure

Simple 7-Day Detox

December's Kyolic Tip: Yoga for Heart Health

The Yoga Mom: Josephine Jacob

Book review

Laughter Yoga

Book review

Defying Gravity

What Style of Yoga is Right for You?

Yoga for Beginners

There's a Yoga for That

Yoga for Type 2 Diabetes

Is Yin Yoga For You?

8 Common Yoga Types, Decoded

Grow Your Yoga with Moksha Yoga's 30-Day Challenge!

Yoga Challenge

Prevent Yoga Injuries

Energising Exercises

Want to Get Pregnant?