Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Trends

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Loneliness and isolation can be perilous issues for older adults; however, meaningful solutions to prevent them do exist.

Aging

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Though it can be an upsetting life event, there are many ways to create well&#x2d;being during and after divorce.

Mental Health

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

gardening solutions

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

technology

Fitness

School may seem overwhelming, but there are several simple strategies to help students manage stress. Next Gen Natural column by Michelle von Hahn.

Stress management

Romanticize your life by transforming your daily habits into something you look forward to doing. Next Gen Natural column by Michelle von Hahn.

Morning Routines

Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Posture

Learn about the importance and benefits of daily routines for kids, from development and beyond. There are simple tips for creating routines that work for you.

Healthy Routines

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

As prices rise, you may find it more difficult to eat healthy on a tight budget. Luckily, there are many ways to save on healthy food without breaking the bank.

Saving Money

Arm yourself with natural home remedies for food poisoning. From pantry staples to special herbs, these are good aids when eating out or traveling.

Food Poisoning

Sunscreen is an important part protecting your skin this summer. Many factors play into choosing the best natural option to buy.

Sun Exposure

Local Food

You’ve likely seen it before—it’s the most recognized independent ethical certification logo in the world. But what does the FAIRTRADE Mark really mean, and why is it important?

fairtrade

When you let yourself be fully present in the joy of physical activity, you’re a winner—even if you didn’t “win.”

excercise

Food waste is a pressing global problem, but so is plastic waste. Making the right choices will better protect you and the planet.

Recycling

There was a time when we wouldn’t think twice about feeding dinner leftovers to pets. Nowadays, we know that their nutritional needs are different from ours.

Pets

Learn more about how to reduce your exposure to these harmful particles and fight for systemic change.

Healthy Habits

Wondering how you’ll continue to balance the budget alongside the rapidly rising cost of living?

Grow Your Own Food

It’s time to embrace the beckoning sunshine by bringing your indoor activities outside!

Navigating the online world with your kids can feel like a minefield. Keep these tips in mind to keep the whole family safe and informed on the web.

Balance

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Lifestyle

Explore These Top 10 Wellness Trends

6 Healthy and Easy Recipes for Every Meal

Growing Older Can Be a Lonely Trip

’Til Midlife Do Us Part

How to Get Your Garden Ready for Fall

10 Simple Exercises for Tech Neck

10 Simple Strategies to Help Students Manage Stress

10 Ways to Romanticize Your Life

10 Easy Pilates Moves for a Strong Core

10 Important Benefits of Routines for Kids

10 Ways to Save on Healthy Food When Prices Skyrocket

10 Home Remedies for Food Poisoning

Sunscreen Shopping Know-How

10 of the Best Farmers’ Markets in Canada

Making the Fairtrade Decision

The Philosophy of Sports and Self-Expression

Food Waste and Packaging versus Sustainability

For the Love of Pets

Microplastics with a Mega Impact

The Cost of Living and Your Health

Bring Your Indoors Outdoors and Reap All the Benefits of Nature

Digital Well-Being

Set Up for Success

Innovation For Good: Chum Bites and WildAid