Lifestyle

Getting enough dietary fiber doesn’t have to be difficult

Grab some friends and shake up life’s monotony

A Q&A with former CFL player Marc-Olivier Brouillette

Weight-based stigma and body-image concerns

Embrace the great outdoors

Identifying toxic traditions and creating healthy habits will keep you stronger for longer

Sometimes two (or three or four) are better than one when growing plants

Curate a wardrobe that’s healthier for your body and the planet

Vertical gardens have lots of benefits to offer any living space

Female-targeted technology could transform women’s health and wellness.

We need an enduring approach when it comes to tending our plots.

Helping teen girls develop a positive relationship with their body

Learn how aloe can soothe and support your health on the inside and out

Soothe your digestion with these holistic helpers.

Add some greenery for these surprising health benefits.

Natural beauty perspectives and secrets from around the globe

More women are openly consuming the natural remedy

Trapped in patterns you can't put your finger on? Break free by clearing out what you don't need, mentally and physically, to create a new beginning.

Let's greet each morning with a new attitude

We all care in different ways

Improve the world and your health

Being lost in thought can have its benefits

The actor’s martial arts guru and trainer, Peter Lee Thomas, shares his fitness philosophy and smart workout tips.

Auto racing legend Danica Patrick has used lessons learned on the racetrack to fuel new successes. Her ethos can help you take your dreams to the finish line too.