Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

01_EnergyBoostingsfoods_kDxqbAvEBwI

Variety,Of,Lentils,Kept,On,Wooden,Background

Aswagandha,Root,On,Wooden,Table.,Herbal,Adaptogen,Medicine.

Fresh,Spinach,On,Wooden,Background

Dry,Korean,Ginseng,Roots,On,Wood,Background.korean,Herbal,Medicine.

Pouring,Green,Tea,Into,A,Teacup.,Japanese,Green,Tea,Image

Ubiquinol,Supplement,Softgels,On,Black,Background.,Mental,Wellbeing,And,Personal

Chia,Seeds,On,Wooden,Table.healthy,Food.

Vitamin,B,Complex,Consists,Of,8,Types,Of,Vitamin,B

Raw,Steel,Cut,Oats,In,A,Rustic,Bowl,On,A

Bowls,With,Different,Cereals:,Rice,peas,,Lentils,,Beans,And,Spices,On

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

Sports,Woman,Legs,Running,Up,On,Stone,Stairs

Loft,Apartment,With,Stylish,Gold,Decorations

Cup,Of,Tea,And,Chill.,Woman,Lying,On,Couch,,Holding

Close-up,Of,Busy,Young,Woman,Making,Notes,In,Diary,While

Young,Woman,Enjoying,Spiritual,Aura,Cleansing,Rose,Flower,Bath,With

Woman,Exercise,Walking,In,The,Park,Listening,To,Music,With

Woman,In,A,Blue,Bathing,Suit,And,A,Black,Hat

Scissors,Cutting,Telephone,Cord,-,Concept,Of,Landline,Phone

Side,View,Of,Content,Woman,Smelling,Aroma,Of,Freshly,Made

Top,View,Of,Palette,Painting,Brushes

Hand,Handing,The,Poppies

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Hands,Harvesting,Aromatic,Fresh,Lemon,Balm,Mint,Melissa,Officinalis,Herbs

Close,Up,Partial,Portrait,Of,Black,Female,Author,At,Home

Woman,Sitting,Down,,His,Face,Unsettled.,At,The,Computer,Desk

Bath,Taking,Woman,Relaxing,In,Bathtub,Of,Hotel,Room,At

Young,Latin,Woman,Practicing,Meditation,Indoors.

Composition,With,Acupuncture,Needles,On,Bamboo,Mat

Teenage,Girl,Practicing,Eft,Or,Emotional,Freedom,Technique,-,Tapping

Young,Fitness,Woman,Legs,Walking,On,Forest,Trail

Relaxing,Moment,Asian,Tourist,Sleeping,On,Rock,Waiting,For,Sunset

Calm,Tired,Young,Woman,Attractive,Face,Lounge,Leaning,On,Sofa

Beautiful,Young,Woman,Sleeping,In,Bed

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Injuries,-,Sports,Running,Knee,Injury,On,Woman

Close,Up,Of,Pensive,Sad,Young,Indian,Woman,Look,In

Exhausted,Female,Worker,Sit,At,Office,Desk,Take,Off,Glasses

Sleepy,Student,With,Tousled,Hair,Trying,To,Read,On,Line

Portrait,Of,Asian,Woman,Wearing,Earphones,Listening,To,Music,Was

Portrait,Of,An,Unhealthy,Young,Woman,Coughing,A,Lot,,Suffering

Tired,Woman,Lying,In,Bed,Can't,Sleep,Late,At,Night

Top,Above,View,Full,Length,Middle,Aged,Old,Woman,Lying

Young,Beautiful,Hispanic,Woman,In,Painful,Expression,Holding,Hot,Water

The,Worried,Lady,Is,Thinking,About,Her,New,Coming,Business

Woman,Falling,Asleep,In,The,Gym,,In,A,Gym

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Healthy,Winter,Breakfast,In,Bed.,Woman,In,Woolen,Sweater,And

Coconut,Water,In,Bottles,On,Light,Background.,Healthy,Drinks,Concept

Shot,Of,Sporty,Young,Couple,With,Her,Little,Son,Playing

Relaxed,Happy,Young,Indian,Ethnicity,Woman,Homeowner,Lying,Alone,On

Young,Woman,Relaxing,On,Beige,Couch,In,A,Cozy,House.

Women,In,Meditation,While,Practicing,Yoga,In,A,Salt,Room.

Glass,Of,Beer,Against,Barrels

Healthy,And,Unhealthy,Food,Concept.,Top,View,Of,Fast,And

Carefree,Happy,Woman,Lying,On,Green,Grass,Meadow,On,Top

Close,Up,Young,Black,American,Wife,Embracing,Husband.,Portrait,Of

Sick,Woman,,Flu,Woman.,Caught,Cold.,Woman,Feeling,Cold

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

Quaa'out Lodge

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

Steering,Wheel,Covered,In,Notes,As,A,Reminder,Of,Errands

Parents,Holding,Their,Young,Kids,While,They,Eat,At,A

Cropped,Image,Of,Depressed,Man,At,The,Psychotherapist.,Doctor,Is

Lovely,Face,Expression,With,Open,Mouth,Of,Blonde,Caucasian,Three

Happy,Pregnant,Family,With,Little,Daughter,Spending,Time,Together,In

Breakfast,Including,Coffee,,Bread,,Honey,,Orange,Juice,,Muesli,And,Fruits

Teapot,Pouring,Tea,In,Cup

Close,Up,Focus,On,Indian,Woman,Showing,Stop,Gesture,At

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Caucasian,Middle,Aged,Woman,Meditating,In,Lotus,Pose,At,Autumn

Close,Up,Of,Mother,Or,Older,Sister,And,A,Child

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Asian,Woman,Lying,On,Couch,Feel,Pain,During,Menstrual,Cycle

Portrait,Of,Stressed,Sick,Asian,Woman,With,Headache,,Depressed,Woman

Sad,African,American,Girl,Woke,Up,At,Night,,Sitting,On

Sleepy,Exhausted,Woman,Working,At,Office,Desk,With,Her,Laptop,

Tired,Unmotivated,Young,Woman,Falls,Asleep,On,Cozy,Couch,Indoors,

Asian,Woman,With,Acne,On,The,Face,Caused,By,Wear

Set,Of,Lost,Keys,On,The,Ring,On,Wet,Ground

Wine,Tasting,Rose,In,The,Store

Cold,And,Flu.,Portrait,Of,Ill,Woman,Caught,Cold,,Feeling

Beautiful,Woman,Feeling,Tired,And,Stressed,While,Using,A,Laptop

Tired,Depressed,Female,African,Scrub,Nurse,Wears,Face,Mask,Blue

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Strawberries,Packaging,For,Sell.

Bottle,With,Pure,Water

Canned,Sweet,Corn,In,Just,Opened,Tin,Can.,Non-perishable,Food

Styrofoam,Of,Food,Container

Cheesy,Breakfast,Bagel,Sandwich,Wrapped,In,Newspaper

Microwave,Popcorn,On,A,White,Background,In,A,Bag

Close-up,Of,Plastic,Recycling,Symbol,Pp,-,Polypropylene

Mixed,Fruits

Fresh,Mixed,Greens,Leaf,Vegetables,Of,Arugula,,Mesclun,,Mache,In

Aluminum,Cans,Of,Soda,Background.,The,View,From,The,Top

Coffee,Stirrers,In,Cup,Isolated

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Here’s how to go eco&#x2d;friendly and low waste in the kitchen.

Eco-friendly kitchen

Organic, hydroponic, regenerative … the landscape of food production is changing and so are the certifications. Explore the role soil should play in it all and how to navigate the choices for both people and planet.

Certified organic

A trio of female leaders in sport is finding new ways to help boost brain health and mental health in athletes of all ages and experience levels. In the process, they’re proving how important physical activity is across our lifespan.

Athleticism-through-the-ages-(strong-women-with-big-brains)

Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

Live-authentically-(Ginta)

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Get-ready-to-garden-(Skrypnek)

Rejuvenate in spring. Energize holistically with Indigenous values that focus on the self as part of the collective. Our well&#x2d;being nurtures the whole, fostering peace, love, health, abundance, and happiness.

Stories-from-the-spring-camp---Indigenous-wellness-rituals-for-springtime-(White)

Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

Why-Weight-Matters

Marginalized communities are disproportionately exposed to polluting industries, such as dumps, landfills, pipelines, and factories. Let’s dedicate ourselves to a more inclusive form of environmentalism: intersectional environmentalism, the best way to move forward for everyone.

Intersectional-Environmentalist

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

Fun-Fitness-(Rolfe)

Organic farming with minimal disturbance of topsoil sounds like the domain of the small&#x2d;scale farmer. One Pennsylvania farm is proving it can be done on a large scale, ensuring a safe, secure food supply, all while helping to reverse climate change.

The-future-of-regenerative-farming-(Mayer)-(CA)

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Gratefulness,¬Äì,Woman,Expressing,Gratitude,With,Hands.,Close,Up,Image

Man,Walking,With,His,Yellow,Labrador,Retriever,In,Winter,Landscape

Couple,Exercising,Together.,Man,And,Woman,In,Sports,Wear,Doing

Yogi,Black,Woman,Practicing,Yoga,Lesson,,Breathing,,Meditating,,Doing,Ardha

Relaxed,Woman,Smelling,Coffee,Lying,On,Hammock,In,Autumn,Holidays

Cropped,Shot,Of,Female,Hands,With,Book,And,Coffee.,Female

Colorful,Fruit,Salad,In,A,Jar,On,Rustic,Wooden,Background

Close,Up,Cropped,Image,Thirsty,Woman,Holding,Glass,Drinks,Still

Young,Woman,At,Home,Eating,Yogurt

Closeup,Of,Hands,Slicing,Carrots,On,Chopping,Board.,Closeup,Of

Man's,Hand,Holding,A,Sparkler

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

Start the year off right - goals for the year ahead (Petty)(CA)

To create a beautiful and sustainable holiday tablescape, try these easy DIYs using items you likely already have, plus some simple repurposed materials.

table setting_DIY Christmas crackers

table setting_Greenery chandelier

table setting_Homemade wreath

table setting_lead

table setting_Nature-inspired centrepiece

table setting_Place settings

table setting_Upcycled mini Christmas snowflakes

Move your holiday celebrations from frenetic to restorative with Indigenous values focusing on the collective. The well&#x2d;being of the whole nurtures our individual well&#x2d;being to foster peace, love, health, wealth, and happiness.

Stories from the winter camp

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Stress and aging parents

Lifestyle

10 Energy-Boosting Foods and Supplements

10 Powerful Ways to Uplevel Your Life

10 Simple and Natural Ways to Reduce Stress

10 Signs You Might Be Overexercising

10 Ways to Regain Your Energy after Being Sick

A story to tell …

10 Ways to Combat Parental Burnout

10 Signs You Need a Mental Health Day

10 Types of Toxic Food Packaging

How to be Eco-Friendly in the Kitchen

Organic Has Company

Winning Hearts and Minds

Get to Know Your Authentic Self

Tips for Growing Your Own Garden

Indigenous Springtime Traditions

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Why—and How—to Be an Intersectional Environmentalist

Fitness Shouldn’t Be a Four-Letter Word

Cultivating a Climate Change Remedy

10 Healthy New Year’s Resolutions You’ll Keep This Time

Are You Afraid of Making—and Breaking—Resolutions this Year?

Eco-Friendly DIYs for a Festive Holiday Tablescape

Indigenous Values

Stress and Your Aging Parents