Would you like to improve your cardiovascular fitness and reduce the risk of cancer? It turns out that a few short bursts of vigorous exercise throughout the day may just help. For those who find themselves more sedentary than they’d like, this may be a good option to get started.

Exercise

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When pursuing healthy life changes, sometimes your biggest challenges can come from your own internal inhibitors. Here’s some expert advice on getting over mental hurdles on your wellness journey.

Healthy Habits

March can be a challenging time of year, suspended somewhere between ski season and spring flowers. Discover how the natural world can guide us to a healthier, happier relationship with this little&#x2d;loved time of year.

Nature

The enduring bond between humans and their companion animals can be transformative and salvific. K9 For Warriors and Project Street Vet bring that blessing to those who need it the most.

pet health

Fitness Motivation

Banish feelings of self&#x2d;doubt and fight the systemic factors that drive “imposter syndrome,” a concept whose origins may surprise you.

Workplace Wellness

The virtual world allows us to create an image of ourselves that may not line up with reality. Does it matter?

Mental Health

Healthy conflict can leverage our differences, harness our passionate energy, and strengthen our relationships. Learn why conflict can be helpful, how your relationships can benefit, and where to begin.

Emotional Health

A broken heart can bring the world as we know it to a halt. Here we explore how the cracks of a broken heart can let the light in. We’ll also provide tangible and actionable steps that can help you heal.

Are you tired of feeling like you’re chasing someone else’s idea of success? Have you wondered what it feels like to be the best version of yourself? Then you’re ready for the unicorn’s guide to self&#x2d;actualization. Embrace your true self, achieve true health, and let go of outside expectations.

Balance

Your roadmap to work&#x2d;life balance is within reach. Learn how to identify what’s important to you so you can fit work into your life with intention and make work decisions based on your values.

Whether young or old, the state of our finances is likely weighing on our minds. This article will take a look at the generations and the financial realities they’re currently dealing with, offering quick tips for each age group to carve out a better financial future.

Saving Money

After the bustle of the holiday season, it’s time to take stock. Whether you enjoy this post&#x2d;holiday season or find it challenging, here are tips to make the most of it and recalibrate for 2024.

Self Reflection

From breast cancer screening to identifying gut issues and risk of future diseases, it’s already happening: the use of AI in health care. But what does it all mean, what are the possibilities AND challenges, and what should we as humans be concerned about?

Health Care

Discover the best gifts that prioritize your loved one’s health and well&#x2d;being.

Holidays

Make gift giving stress free this year. Our tips for selecting and wrapping holiday gifts for everyone on your list will help you look forward to this cherished tradition, in a sustainable and joyful way.

The holiday season is loaded with connotations, memories, and expectations. REGARDLESS of your own history and current situation, there are ways to make this a positive time and contribute to the same for those around you.

technology

Endocrine disruptors are found in many household products and may worsen perimenopausal symptoms. Find out what you can do to decrease your exposure.

Hormones

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

Leg Exercises

Fitness

Wondering how to discuss mental health with your kids? Here are some tips that will help you and your family approach tricky topics.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Move over, adrenaline&#x2d;fueled vacations. More travelers are choosing sleep tourism for their getaways, combining time off with rest and relaxation.

Travel

Here are 10 quick, easy, and natural ways to boost your mood.

Mood-Boosting Foods

The only certainties in life, the saying goes, are death and taxes. Most people are still far more comfortable talking about the latter. While end&#x2d;of&#x2d;life care and planning can be fragile and fraught topics, they’re also vital for everyone’s well&#x2d;being, caregivers in particular.

Lifestyle

What Is Vilpa …

Encountering Wellness Roadblocks?

March … to Nature’s Rhythm

Innovation for Good: K9s For Warriors and Project Street Vet

Wheels Up

Imposter No Longer

Who Do You Think You Are?

Healthy Conflict

Healing from a Broken Heart

Version You-Point-Oh

The New Work-Life Balance

Strapped for Cash

Recalibrate!

AI in Health Care

Top 12 Presents for Health and Wellness Lovers

Creating Space with Mindful Gift Giving

Coming Home to Yourself

Smart-Gyms and Fitness Technology

How Endocrine Disruptors Impact Perimenopause

Do You Really Need to Walk 10,000 Steps Per Day?

Expert Tips for Talking to Kids about Mental Health

Why Sleep Tourism Is Taking Over

10 Easy Ways to Improve Your Mood

The Cares of End of Life