Los Angeles’ newest professional sports team, the Angel City Football Club, expects to be competitive on the pitch when the regular season starts in May. But it’s off the pitch where they plan on making a real and lasting impact.

How LA’s first women’s professional soccer team is making big changes on and off the pitch.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

Interest in e-assist riding picks up speed 

Fitness

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Better health doesn’t have to be hard 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Motherhood is essential to life. After all, we all start somewhere, but mothering encompasses more than a baby’s birth, and it goes beyond parenting one’s child. It is, above all, a journey of being transformed, finding meaning, and understanding the depth of maternal love.

When love is not a definition but a way of life

Confusion and shame too often still surround conversations about mental health. This is no less true for folks who identify as male.

The many myths and misunderstandings of MENtal health 

_ftn5

Why are some people healthier than others? Where you live, how you’re educated, and other societal influences are all important factors in our health.

The non-medical factors impacting men’s health, wealth, and well-being 

Experiencing back pain, headaches, and low productivity at work? It could be your workstation setup. Learn steps to ergonomically optimize your workspace.

Eliminate daily aches and pains 

What can improve your health, heighten your productivity, and support your well&#x2d;being—all while you’re at work? Taking your workspace into the fresh air! Find out how to engineer your ideal workspace in nature and the benefits you can expect to gain.

The benefits of working outdoors

Dive into the world of interesting alternative therapies and interventions. Discover different methods to bring about healing or a change of energy.

How many have you tried? 

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Parks Canada teams up with health care professionals to prescribe time in the great outdoors 

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Take your energy to new heights 

Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

How to get closer to achieving your dreams 

_ftnref1

_ftnref2

_ftnref3

_ftn1

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Stress-busting techniques that actually work

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Be on the lookout for these symptoms 

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Tips on how to fully recover after a cold or the flu 

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

… an authentic artform shares living culture at Quaaout Lodge 

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

It’s important to take care of yourself, too 

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

If you notice these symptoms, make sure to take a break 

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Don’t let these spoil your healthy diet 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Here’s how to go eco&#x2d;friendly and low waste in the kitchen.

Looking to become more eco-friendly? The kitchen is a fantastic place to start! 

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Organic, hydroponic, regenerative … the landscape of food production is changing and so are the certifications. Explore the role soil should play in it all and how to navigate the choices for both people and planet.

Staying true to the “real” organic philosophy 

A trio of female leaders in sport is finding new ways to help boost brain health and mental health in athletes of all ages and experience levels. In the process, they’re proving how important physical activity is across our lifespan.

Three rising female leaders in sport

Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

Lifestyle

Angel City Football Club

E-Bikes

Biohacking

Becoming Mothers

Men and Mental Health

Renewal through Rewilding

Social Determinants of Health

How to Ergonomically Optimize Your Workspace

Welcome to Your New Workspace

10 Unique and Wonderful Alternative Therapies

Better Health, Naturally? There’s a Prescription for That

10 Energy-Boosting Foods and Supplements

10 Powerful Ways to Uplevel Your Life

10 Simple and Natural Ways to Reduce Stress

10 Signs You Might Be Overexercising

10 Ways to Regain Your Energy after Being Sick

A story to tell …

10 Ways to Combat Parental Burnout

10 Signs You Need a Mental Health Day

10 Types of Toxic Food Packaging

How to be Eco-Friendly in the Kitchen

Organic Has Company

Winning Hearts and Minds

Get to Know Your Authentic Self