Much more than a great smoothie bowl add&#x2d;in, acai berry is recognized worldwide as a superfood thanks to its outstanding antioxidant content and natural ability to lower inflammation.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

What makes magical food (think unicorn toast) so alluring? One of the masterminds behind the trend shares her thoughts and a magical smoothie bowl recipe.

Why Magical Food Is Everywhere (and How to Make It Healthy) | alive

Trends

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

The exposure to viruses and bacteria in their world challenges & strengthens children's immune systems so they can grow into resilient adults. Read more!

%%title%% | Health | Alive Magazine

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Organic farming with minimal disturbance of topsoil sounds like the domain of the small&#x2d;scale farmer. One Pennsylvania farm is proving it can be done on a large scale, ensuring a safe, secure food supply, all while helping to reverse climate change.

Environment

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Valentine's Day

Lettuce provides a blank canvas for fresh flavours. Presented shredded, torn, or cupped, these lettuce recipes reimagine what the standard salad can be.

Lettuce Recipes: Experiment with Summer's Most Varied Vegetable | alive

Lettuce Recipes

Prevent your well&#x2d;being from slipping through the cracks by integrating these gentle five&#x2d;minute goals into your routine to steer you toward better health.

five minutes

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

When it comes to cancer-fighting foods, it’s often leafy greens that reign supreme. But you should think outside the salad bowl and try these new ways to make the nutritional superstars of the produce aisle shine.

Leafy Greens: 5 Fun Recipes That Make Greens the Star | alive

Green Recipes

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Healthy Eating

A painful, long&#x2d;neglected condition is finally getting the attention it deserves. Here’s why this medical enigma is in the spotlight.

Understanding Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Magnesium glycinate is all the buzz—but what real benefits does it offer women? Let’s dive into your top questions about this trending supplement.

10 Magnesium Glycinate Questions for Women

Magnesium

From a hearty beef chili to a variety of plant&#x2d;based stews, discover delicious soup recipes to ward off the winter chill.

10 Delicious Winter Soups and Stews

Recipes

Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

Vitamin C

Long used in the kitchen and in traditional medicine, elderberries have a considerable list of uses. It may be time to get to know this immune&#x2d;boosting berry a bit better.

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

superfood spotlight

10 Acai Berry Benefits

The Magical Food Trend

alive’s April 2021 Challenge: Cook for Immune Health

Raising Resilient Children

Innovation For Good: Chum Bites and WildAid

Cultivating a Climate Change Remedy

Natural Health A-Z

New & Noteworthy

Dark Delights

3 entrepreneurs on what it takes to truly disrupt an industry

Lettuce

5-Minute Health Actions with Long-Term Benefits

New & Noteworthy

Wellness Trends A to Z

Between Hope and Opportunity

The Green Party

How Plant-Based Eating Changed One Athlete’s Life

As You Go Along

15 Healthy Work Lunches You’ll Actually Look Forward To

Chronic Fatigue Syndrome

10 Common Questions About Magnesium Glycinate Benefits for Women

10 Delicious Soups and Stews You’ll Want to Make All Winter Long

10 Top Sources of Vitamin C

Elderberry Benefits Immune Health and More