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Sweet Cardamom Rose Salt

5 DIY flavored salts

Should you gift these to everyone you know? Yes.

‘Why I Grow Hemp’

Canada’s hemp farmers are breaking new ground

What’s In A Name?

Problems with calling it “self-care”

Ginseng Honey Toast

Makes 1 serving.

Supplement Your Day

This sweet snack encourages a low-stress day and sound sleep

A Cure For Wellness

How privilege determines health and wellness in Canada—and what we can do about it

Chicken Cauliflower Fried Rice

Serves 6

PB&J Overnight Oatmeal

Serves 4.

Nacho Pizza

Serves 4.

Eat To Beat Diabetes

Keep your blood sugar on the down-low with this meal plan

Sleep On It

It’s as important to our health as diet and exercise

Lemony Broccoli Pasta with Browned Butter

Serves 4.

Lost Feast

Preventing species extinction at the dinner table

Healing Kitchari Bowls

Makes 6 cups (1.5 L).

Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint

Serves 4.

Red Lentil Dip

Makes 2 cups (500 mL).

Colourful Roasted Veggies and Lentils with Crisped Kale and Creamy Vegan Mayo

Serves 6.

Warming Moroccan Turkey Stew

Serves 6.

Smoky Fire-Roasted Tomato and Bean Soup

Makes 10 cups (2.5 L).

Perfect Pulses—Perfect Food

Mental Health and COVID-19: Finding Your Calm In The Storm

How we can protect our mental health during daunting times

alive’s 12 Months of Wellness Challenge

Join us on a natural health journey

Staying Sane When Your World’s Upside Down

Exploring the stress-lowering benefits of ashwagandha