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10 Best Vitamin B12 Sources

Getting enough vitamin B12 is easy (and delicious!)

10 Health Benefits of Chia Seeds

These nutritional powerhouses pack a real punch

Omelette Stuffed Peppers

Serves 4

alive’s September 2021 Challenge: Shop Local

Your next step in our 12 Months of Wellness Challenge

Smart Snacking

More Please!

Blueberry Cheesecake Sandwich Bites

Serves 6

Chocolate Brownie Batter Dip

Makes about 2 cups (500 mL)

Quinoa Crusted Salmon Sticks

Serves 4

Blockbuster Snack Mix

Serves 6

Sweet Potato Mini Egg Cakes

Serves 6

Sweet Potato and Refried Lentil Tostada

Serves 6

Clean Living for Kids

Lifestyle strategies for toxin-free childhoods

Monster Mash Shake

Serves 3

10 Acai Berry Benefits

Support your health and add some fun to your diet

Best Foods for Lowering Cholesterol

Delicious additions for your plate and a heart-healthy diet

10 Simple Home Remedies for Sunburns

Too much sun? Relieve itching, pain, and redness with at-home tips and tricks

10 Simple Home Remedies for Earaches

Your guide to prevention and finding relief

10 Plant-Based Foods Bursting with Healthy Fats

Get creative in the kitchen and feel good doing it

10 High-Protein Plant-Based Foods To Eat More Often

Pack your plant-based diet with protein

Your Guide to Ginkgo

Everything you need to know about this traditional medicinal

Pesto Dip Pepper Poppers

Serves 6

Go to Sleep, Kid!

Why is something that should be so simple so challenging, and how can you fix it?

Studying with Joyful Intention

How to help kids embrace their natural curiosity