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10 Reasons to Make Nuts Your Next Snack

Stay full longer, protect your health, and lower your disease risk

Rachelle Girardin is Beyond Nourished

Nourishing people and relationships through deliciously healthy food

Stay Sharp to 100!

Be proactive about protecting your memory

alive’s July 2021 Challenge: Let Go Each Day

Take a breather

What You Should Know About Glucosamine

There may be more to this popular supplement than you realize

Elderberry Benefits Immune Health and More

These tiny berries could be a big help to your body

The ABCs of BCAAs

Breaking down the basics of branched-chain amino acids

10 Relaxing Benefits of Valerian

A gentle approach to feeling relaxed and well rested

10 Health Benefits of Ginseng

How an ancient herb can make you feel sharper, boost immunity, and more

Cooking Mistakes That Derail Healthy Eating

Don’t let these kitchen slipups spoil your efforts

Strategies to Ease Anxiety in Under 5 Minutes

Try these 10 simple strategies to help send that panic packing

Salmon Burgers with Mango-Thai Salsa

Serves 4

Waffled Chicken Quesadillas with Chipotle Pepper Sauce

Serves 4

Hot Stuff

Fire It up on Father’s Day

Ancho Tomato Baked Feta

Serves 6

Sweet Potato Black Bean Dip with Pickled Jalapenos

Serves 6

Finding Hope

Our journey with ALS

10 Reasons to Eat More Cranberries

This small fruit comes packed with big benefits

Zinc 101: What You Should Know About This Multitasking Mineral

There’s a lot depending on this humble trace nutrient

10 Top Sources of Vitamin C

A fun and nourishing selection to help keep vitamin C levels up

10 Simple Ways to Eat More Fiber Every Day

Getting enough dietary fiber doesn’t have to be difficult

10 Surprising Facts About Calcium and Your Body

There’s more to this important nutrient than you may realize

Minty Chili Pea Soup

Serves 4