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Better Blood Pressure: Top 10 High Blood Pressure Foods to Eat Today

Add these to your grocery list ASAP

What is Comfrey? 10 Things to Know About This Powerful Plant

Discover this plant with a long history in traditional medicine

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

If you want to maintain a healthy weight, the research is clear

Mackerel Dulse Bowl with Toasted Walnut Sauce

Serves 4

Umami Dusted Popcorn

Serves 4

Sweet Potato Tempeh Tacos with Kimchi Salsa

Serves 4 to 6

Plantar Fasciitis: Getting to the Bottom of It

Ease the pain with home remedies

Flavour Fusions

Excite your palate with contrasting culinary notes from around the globe

Blood Orange Mousse

Serves 4

Work Out like Halle Berry!

The actor’s martial arts guru and trainer, Peter Lee Thomas, shares his fitness philosophy and smart workout tips.

Driven

Auto racing legend Danica Patrick has used lessons learned on the racetrack to fuel new successes. Her ethos can help you take your dreams to the finish line too.

Paneer Kebabs with Spicy Zhoug Sauce

Halloumi and Citrus Salad with Curried Maple Dressing

Serves 4

Rutabaga Gnocchi with Saffron Lemon Salmon

Serves 6

Repair And Recover

What to eat after your workout

Creole Cauliflower Steaks with Spinach, Tomatoes, and Pine Nuts

Serves 4

Tahini Miso Power Balls

Spicy Korean Wraps

Makes 4 wraps

Relationship Detox

Sweet and simple ways to recharge your romantic relationship

alive’s March 2021 Challenge: Dedicate to Meditate

Try out our next 12 Months Of Wellness challenge!

Dealing With A Volunteer Shortage?

Many seniors are withdrawing from the volunteer force because of COVID-19

Hug a Tree

… and fall in love with nature

Heart Disease Prevention: Should It Be On Your Radar?

The answer might surprise you.

Feel Better Berry Bars

Makes 12 bars