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The Gift of Trade
Trade and barter culture can ease holiday stress, save the planet, and curb loneliness
Learning to Breathe
Freediving champ Stig Severinsen has superhuman breathing powers. (He’s held his breath for more than 20 minutes!) Here’s why he’s on a mission to help us all breathe powerfully.
Stressed? These Are the 10 Best Calming Herbs
These stress relievers have long-established roots in human history
Alli Walker: Music With a Conscience
Country music singer Alli Walker exchanged anxiety for authenticity
The 3-stage fight
You might be taking the right supplements to combat colds and flus—but are you taking them at the right time?
Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
Smells like Home
Make your house a total haven over the holidays with curated essential oil blends.