8

Moroccan Cacao Chicken

Serves 5.

Permission to Love Yourself, Too

Commit to self-care

The Brain and the Heart

A together-forever story

Fasting and Feasting for Lower Blood Pressure

How diet and intermittent fasting fights back against hypertension

Matters of the Heart

Men and women have different experiences with heart attack

Fasting and You

The Truth About Plastics

Health implications, environmental impacts, and why it matters

Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

Serves 4.

Dandelion Latte

Serves 4.

Flourless Dark Chocolate Cake

Serves 12.

Crab and Shrimp-Stuffed Avocados

Serves 4.

Crispy Oatmeal Coconut Wedges

Makes 24 crispy heart-healthy wedges.

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

Serves 8.

Sheet Pan Za’atar Spiced Salmon

Serves 4.

Taco Tower Crowd Pleaser with Lima Bean Spinach Hummus and Vegetable Medley

Serves 8.

Rosy Beet Spaghettini with Toasted Walnuts, Crumbled Blue Cheese, and Crisped Sage

Serves 4.

Winter Warming Smoky Seafood Stew

Serves 6.

Heartfelt Foods

Dishes your heart will love

GIVEAWAY ALERT By Natural Factors

Win 1 of 5 Ester-C^® Effervescent Lemon Lime!

Win a Feel-Good Prize Pack from Sisu!

City Farmers Chat and Chew

Savvy Spending with Nicole Lapin

Here’s how to make money moves in 2020, according to our fave financial pro

Insulin Resistance & Cardiovascular Disease

Too much of a good thing?