8

Food

Matcha Soba with Spicy Tofu Nuggets

Serves 4 | Ready in 30 minutes (If tofu is pre-pressed)

Food

Beet Fettuccine Alfredo with Basil Ricotta

Serves 4 to 6 | Ready in 25 minutes (if beets are pre-roasted)

Food

Parsnip & Vanilla Soup

Serves 6 | Ready in 40 minutes

Food

Creamy Greek “Feta” and Oregano Dressing

Makes 1 1/2 cups dressing | Ready in 5 minutes

Food

Cranberry & Orange Sauce

Makes 13 oz | Ready in 25 minutes

Food

Gingerbread Smoothie

Serves 2 | Ready in 10 minutes

Food

Sriracha Tempeh Alfredo

Serves 4 to 6 | Ready in 40 minutes

Food

I’m Sorry Grandma, it’s Vegan Cashew Tzatziki

Serves 4 to 5 | Ready in 10 minutes (if cashews are pre-soaked)

Food

No-Egg Eggnog

Serves 6

Food

Vegan Parmesan

Makes a heaping 1/2 cup | Ready in 5 minutes

Food

Green Bean Casserole (Fasolakia)

Serves 4 to 5 | Ready in 45 minutes

Food

Sugar Cookie Smoothie

Serves 2

Food

Basil Ricotta

Makes about 3 cups | Ready in 10 minutes

Food

Peace’s Peanut Butter Cups

Serves 16

Health

The Meaning of Dreaming

What science can tell us about our dreams

Food

Easy Does It

Kitchen hacks that help you save time and eat smart all day long

Fitness

A Workout to Work Out Your Stress

Fitness can be your greatest stress-busting ally

Lifestyle

Minimize to Revitalize

The key to de-stressing is in your hands

Health

DIY Stress-Busters

Simple ways to calm down and carry on

Health

A Beautiful Beast?

This compelling book takes a closer look at anxiety

Health

Understanding Seasonal Affective Disorder (SAD)

Strategies to lift your mood

Food

Lemony Tilapia Packets

Serves 4.

Food

Masala Cauliflower Soup

Serves 4.

Food

One Pot Sweet Potato and Kale Pasta

Serves 8.