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This is a quick and easy meal full of powerful flavour that you can throw together in minutes from a handful of cupboard ingredients. The starring green is delicate baby bok choy which is lavished with ginger, chili, and crispy garlic, then braised just enough to make it tender with a bit of a bite. Serve it on green onion-studded rice, top it with an egg, and you’re done.
Get plenty of greens with this chicken salad, which gets a boost of green goodness via a peppery arugula dressing made with yogurt, lemon zest, and a hint of goat cheese. And because a classic chicken salad always needs a bit of crunch, there’s lots of green celery and some walnuts too. Serve it open-faced or in a sandwich topped with additional fresh arugula.
These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.
Rich, luscious chocolate with sea salt and hazelnuts—spoonfuls of luxury you’ll crave again and again. Indulgent chocolate and hazelnuts bring skin-supporting antioxidants and minerals to this velvety dessert that’s good for you too!
Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.
Tender, flaky salmon with an umami-rich glaze and perfectly charred broccolini make this a satisfying, wholesome dinner you won’t get enough of. Omega-3s from the salmon and nutrients from the broccolini work together in this sweet and savoury delight.
This rustic chicken sandwich is loaded with flavour and nutrients, paired with crispy homemade chips for a satisfying, age-defying meal. Juicy herb-roasted chicken, tangy mustard, and crispy ranch-seasoned chips—everything you could want in a homey, comforting sandwich!
A bowl of comfort, this creamy soup pairs nutty, slightly sweet cauliflower and meaty white beans with golden croutons and crunchy Parmesan crisps. This soup is loaded with skin-loving nutrients and is finished with a crispy Parmesan tuile for a rich, savoury crunch.
Corinne Quesnel
Helena McMurdo
Lawren Moneta
Ashley Rodriguez
Matthew Kadey, MSc, RD
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