Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

While we all know chocolate as an indulgent treat all on its own, it also creates a new magic when incorporated into recipes. Discover how pairing chocolate with some unexpected ingredients can create memorable meals that are sure to delight and impress.

Chocolate-Pairings-Recipes-Feature-LEAD

Adding dietary fibre, a key component of digestive health, to your diet need not be boring or difficult. Look to these recipes for simple preparations and inspirational flavours to enliven fibre&#x2d;rich whole foods.

Whole-food-recipes-(recipe-collection)-(McMurdo)-(LEAD)V2

Plant-based-diets-decoded-(recipe-collection)-(Kadey)-(LEAD-PHOTO)

Elevated holiday dessert_lead

Dietary restrictions don’t mean you have to go without! Make sure everyone can partake with these 15 gluten&#x2d;free and vegan holiday baking recipes.

Gingerbread Breakfast Cookies SEP01285-2

Spiced Orange Cake_BOW9995

Vegan Chocolate Pumpkin Pie CAMP1496

Cashew Cheesecake Squares

Oatmeal Carrot Cookie Dough Bites JAYK2333

Peanutty Blondie Bars_8743

Stuffed Brownie Cookies BOW9990

Coconut Goji Berry Snowball Truffles JAYK5565

Raw Chocolate Hedgehog Truffles with Cacao Nibs JAYK5583

Soft and Chewy Chocolate Chip Cookies _DSC00542-CMYK_Print_2

Walnut Raspberry Jam Thumbprints CK7B0722-2

Flourless Sea Salt Chocolate Squares CK7B6649

Cranberry Chocolate Cookies

Chocolate Dipped Spirulina Shortbread-IC202423

Chocolate Tahini and Ginger Sandwich Cookies AUG00112

_BOW9990

baking

A plant-based holiday_lead

bring your own_lead

Prince Edward Island farmers are struggling after the detection of potato wart triggered a ban on fresh potato exports to the US.

potatoes

Enews

earthy goodness

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Nutty Lentil Roasts

Grab-and-Go Oatmeal Chia Cups

plant-based foods for diabetes

Are you looking for a refreshing drink that’s good for you? Get to know the benefits of peppermint tea.

Traditional,Mint,Tea/toned,Photo

Woman,Applies,Cream,On,Her,Elbow.people,,Healthcare,And,Medicine,Concept

The,Mint,Extract,In,A,Small,Jar.,Selective,Focus.

Peppermint,Essential,Oil,And,Fresh,Twig,On,Wooden,Background.tag,With

Fresh,Peppermint,Trees,In,Organig,Garden.,Peppermint,Trees,For,Peppermint

A,Bottle,Of,Peppermint,Essential,Oil,With,Fresh,Peppermint,Leaves

Tea,With,Mint

Fresh,Natural,Green,Melissa,Herbal,Tea,In,Cup.relaxation,Healthy,Beverage

Closeup,Peppermint,In,The,Garden

Chewing,Gums,With,Mint,Leafs,On,Wooden,Table

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

eat more food

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Food

MORE IN FOOD

Unique Chocolate Recipes

Inspiring Flavours to Add Whole Food Fibre to your Diet

Why Now is the Time to Eat More Plants!

Festive Desserts with Flair

15 Vegan and Gluten-Free Holiday Baking Recipes

A Plant-Based Holiday Meal

Buffet Party—New Favourites

Why Is Canada Halting the Export of PEI Potatoes?

Earthy Goodness

The 8 Best Plant Foods for Diabetes Prevention

10 Impressive Benefits of Peppermint Tea

Eat More Plants