Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Navigating the waters of sustainable seafood isn’t easy. But one Ontario shrimp farm is determined to give Canadians—and the world—a better option when it comes to producing the most widely consumed seafood on the planet.

How one Canadian company is making seafood more sustainable

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This Mother’s Day garden party menu brings Mom and her friends together for a potluck&#x2d;style feast that’s maximal beauty and flavour, minimal ingredients and fuss.

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Don’t let these spoil your healthy diet 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Organic, hydroponic, regenerative … the landscape of food production is changing and so are the certifications. Explore the role soil should play in it all and how to navigate the choices for both people and planet.

Staying true to the “real” organic philosophy 

Sweet and savoury, beauty&#x2d;boosting fruit recipes offer a gentler approach to detoxing with a focus on abundance and flavour.

What’s the best spring tonic? These healthy recipes feature green giants that are as refreshing as they are nutritious.

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Leave your sad desk salads in 2021 

Red is a colour commonly associated with passion and love, but red foods may have a direct effect on our heart health. Mother Nature made good use of her red paint brush, packing red foods with both flavour and colour. Here are six red&#x2d;infused, delicious recipes to help you include more of their heart&#x2d;healthy love in your diet.

While we all know chocolate as an indulgent treat all on its own, it also creates a new magic when incorporated into recipes. Discover how pairing chocolate with some unexpected ingredients can create memorable meals that are sure to delight and impress.

Adding dietary fibre, a key component of digestive health, to your diet need not be boring or difficult. Look to these recipes for simple preparations and inspirational flavours to enliven fibre&#x2d;rich whole foods.

Food

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