Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

healthy living

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

Nutrition

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Navigating the waters of sustainable seafood isn’t easy. But one Ontario shrimp farm is determined to give Canadians—and the world—a better option when it comes to producing the most widely consumed seafood on the planet.

Sustainable Seafood

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This Mother’s Day garden party menu brings Mom and her friends together for a potluck&#x2d;style feast that’s maximal beauty and flavour, minimal ingredients and fuss.

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Organic, hydroponic, regenerative … the landscape of food production is changing and so are the certifications. Explore the role soil should play in it all and how to navigate the choices for both people and planet.

Organic Agriculture

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Sweet and savoury, beauty&#x2d;boosting fruit recipes offer a gentler approach to detoxing with a focus on abundance and flavour.

What’s the best spring tonic? These healthy recipes feature green giants that are as refreshing as they are nutritious.

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Food

MORE IN FOOD

7 Signs You’re Not Getting Enough Fiber

15 Immune-Boosting Foods to Support Your Body Now

The Top 10 Best Plant-Based Sources of Iron

Sea Change

A Mother’s Day Meal in the Garden

Eating for the Planet

10 Types of Toxic Food Packaging

Immune-Supporting Snacks

Organic Has Company

Beauty Fruits

The 6 Best Green Recipes to Spring Clean Your Diet

15 Healthy Work Lunches You’ll Actually Look Forward To