Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Prep these convenient road trip meals ahead of time and enjoy your holiday

road tripping

meat[1]

Sustainable Seafood

A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

Woman,With,Stomach,Pain,After,Eating,Too,Much,Sweets,foods,On

Young,Upset,Unhappy,Woman,Suffering,From,Menstruation,Pain,,Pms,At

Add,A,Spicy,Pepper,Seasoning,To,A,Dish,With,Fried

Tired,Woman,Having,An,Effervescent,Drink,Of,Calcium,And,Magnesium.

Young,Woman,In,Pain,Lying,On,Couch,At,Home,,Casual

Close-up,Of,Muesli,Spilling,From,Bowl,On,The,Wooden,Table

Unmotivated,Indian,Employee,Sitting,At,Desk,Yawning,Cover,Mouth,With

Psyllium,Husk,In,Wooden,Spoon,And,Bowl,On,Wooden,Plate,

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Different,Onions,On,Wood

Greek,Yogurt,In,Glass,Bowl,On,Wooden,Table

Sauerkraut,On,A,Fork,With,A,Shallow,Depth,Of,Field.

Black,Elderberries,(sambucus,Nigra),In,A,Bowl,And,Some,Berries

Heap,Of,Immunity,Boosting,Fresh,Shiitake,Mushrooms,In,A,Bowl

Raw,Oyster,On,Wooden,Table,With,A,Close,View

Black,Tea,,Green,Tea,,Fruit,Tea,Cups,/,Tea,Assortment

Oven,Baked,Sweet,Potatoes,On,Vintage,Wood.

Raw,Salmon,Fillets,On,Slate,And,Wooden,Board.

Some,Red,Juicy,Pomegranate,,Whole,And,Broken,,On,Dark,Rustic

Healthy,Green,Organic,Raw,Broccoli,Florets,Ready,For,Cooking

Wet,Fresh,Blueberry,Background.,Studio,Macro,Shot

Fresh,Grapes,In,The,Farm

Raw,Organic,Fresh,Baby,Spinach,In,A,Bowl

Healthy,Immune,System,Boosting,Low,Cholesterol,Food,High,In,Antioxidants,

Washed,Fresh,Mini,Spinach,On,The,Old,Concrete,Table.

Making,Fresh,Tofu,In,A,Local,Market,In,Berastagi,,North

Pieces,Of,Dark,Chocolate,On,A,Wooden,Background

Homemade,Granola,With,Milk,For,Breakfast,Top,View

Pumpkin,Seeds,In,Olive,Bowl,On,Terrazzo,Countertop

Pieces,Of,Broccoli,,Rustic,Style,,Old,Wooden,Background

Organic,Black,Cane,Sugar,Molasses,In,A,Bowl

Plant,Based,Sources,Of,Iron,Background.,Oatmeal,,Lentils,,Tofu,,Broccoli,

Dried,Apricots,On,A,Dark,Wood,Background.,Tinting.,Selective,Focus

Legumes,,A,Set,Consisting,Of,Different,Types,Of,Beans,,Lentils

Dry,Organic,Brown,Lentils,Against,A,Background

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Navigating the waters of sustainable seafood isn’t easy. But one Ontario shrimp farm is determined to give Canadians—and the world—a better option when it comes to producing the most widely consumed seafood on the planet.

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This Mother’s Day garden party menu brings Mom and her friends together for a potluck&#x2d;style feast that’s maximal beauty and flavour, minimal ingredients and fuss.

Mother's Day Garden Party

Sustainable food spotlight-2

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Strawberries,Packaging,For,Sell.

Bottle,With,Pure,Water

Canned,Sweet,Corn,In,Just,Opened,Tin,Can.,Non-perishable,Food

Styrofoam,Of,Food,Container

Cheesy,Breakfast,Bagel,Sandwich,Wrapped,In,Newspaper

Microwave,Popcorn,On,A,White,Background,In,A,Bag

Close-up,Of,Plastic,Recycling,Symbol,Pp,-,Polypropylene

Mixed,Fruits

Fresh,Mixed,Greens,Leaf,Vegetables,Of,Arugula,,Mesclun,,Mache,In

Aluminum,Cans,Of,Soda,Background.,The,View,From,The,Top

Coffee,Stirrers,In,Cup,Isolated

Snacks for immune support

Organic, hydroponic, regenerative … the landscape of food production is changing and so are the certifications. Explore the role soil should play in it all and how to navigate the choices for both people and planet.

Certified organic

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Food

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A Mother’s Day Meal in the Garden

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