Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

10 Mistakes Vegans and Vegetarians Make

A Unique Oktoberfest Menu—alive-Style!

Recipes to keep your kids healthy and their taste buds happy 

13 Healthy Back-to-School Lunch Ideas

Love eggs and oatmeal? Then it’s time to start cracking on breakfasting more than usual for easier meals that hit the nutritional jackpot. Bring on brinner!

Dinner in Reverse

Eating a rainbow of different fruits and vegetables each day is a simple way to make sure we get the essential nutrients our bodies need. With a handful of colourful recipes on hand, the path to a healthier you is just a forkful away.

Eating the Rainbow for Immunity

Getting potassium from your diet is easy and delicious 

10 High-Potassium Foods That Won’t Drive You Bananas

Here’s a list of foods you should limit or avoid when on a gout diet, plus some foods to eat more often.

Control your gout flare-ups

The Gout Diet: Best and Worst Foods

Zinc is an important part of keeping your overall wellness in check. These zinc&#x2d;rich foods can help you up your intake.

Get more zinc in your diet 

Top 10 Foods High in Zinc

A versatile and popular fruit, the health benefits of apples are numerous. Read on to find out how apples can benefit you.

“An apple a day keeps the doctor away,” but do you know why that is?

10 Amazing Health Benefits of Apples

Got hunger? Whatever your hangry brood is craving, any one of these delicious make&#x2d;ahead nibbles will satisfy their snack attack with nutritious side benefits. They may even earn you the Snack Master crown!

Smart Snacking

Get ready for lots of smiles around the table with these kid&#x2d;approved recipes that are not only healthy but convenient and affordable too.

More Please!

Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.