Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Adding dietary fibre, a key component of digestive health, to your diet need not be boring or difficult. Look to these recipes for simple preparations and inspirational flavours to enliven fibre&#x2d;rich whole foods.

Dietary restrictions don’t mean you have to go without! Make sure everyone can partake with these 15 gluten&#x2d;free and vegan holiday baking recipes.

Gluten-free

baking

Prince Edward Island farmers are struggling after the detection of potato wart triggered a ban on fresh potato exports to the US.

Potatoes

Enews

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Eating Healthy

Are you looking for a refreshing drink that’s good for you? Get to know the benefits of peppermint tea.

Mint

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

Healthy Eating

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Food

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