Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Why plant-based eaters are the new flexitarians

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When it comes to nutrition, taste, and sustainability, how does potato milk compare to other varieties of plant&#x2d;based milk?

Everything you should know about the newest non-dairy darling 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Vegan dining has grown rapidly, and plant&#x2d;based restaurants across Canada have been recognized for their delicious dining experiences. How many have you tried?

These gems are elevating vegan dining 

The road to health is paved with good intentions and rotten produce, from black bananas to slimy spinach. Here are tips for keeping produce fresher, longer.

Cut down on food waste with these storage tricks 

Prep these convenient road trip meals ahead of time and enjoy your holiday

_ftnref17

A fiber&#x2d;rich diet is important for a happy and healthy body. Look out for these signs you’re not getting enough fiber

Is your body telling you to up your fiber intake? 

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Cold and viruses just met their match with these superfoods 

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Food

MORE IN FOOD

Simple & Spectacular Recipes from the Garden

The Joy (And Health Benefits) Of Eating Vegan

Potato Milk: Is It Worth Making the Switch?

Top 10 Plant-Based Restaurants Across Canada

10 Tips for Keeping Produce Fresher, Longer

Dad’s Day Burgers from Around the World

Road Trip Meals

Do You Know What’s in the Meat You Eat?

Choosing Sustainable Seafood

7 Signs You’re Not Getting Enough Fiber

15 Immune Boosting Foods to Support Your Body Now

The Top 10 Best Plant-Based Sources of Iron