Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Designed especially to bring cooks of all ages into the kitchen to create a special vegetable&#x2d;forward menu, these glam, doable, and oh&#x2d;so&#x2d;good recipes will bring a smile to Mom’s face. From breakfast to dessert, this day of meals dazzles and delights.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

sauces

Chelsea Gough is a Vancouver-based recipe developer, stylist, and proud mom of two girls. She is a lover of good food, good times, and beautiful spaces. rawstylebychels@gmail.com
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spring herbs

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

For Michelin&#x2d;starred chef J&#x2d;C Poirier, honesty is the best policy. Success comes from staying true to oneself and one’s roots, and the proof is in the pâté en croute at his Vancouver restaurant, St. Lawrence.

Tiffany Mayer is a journalist based in St. Catharines, Ontario. She finds no shortage of inspiration in the Niagara Region where she lives.

Restaurant

There are few better ways to rev up your body’s detox process than to add plenty of colour to your plate from a well&#x2d;composed salad. Tuck into these hearty, warming spring salads to brighten up your day—and feel healthier to boot—and load up on the nutrition you need to live your best life.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Salad Recipes

Whether it’s a romantic basket and blanket for two or a cooler stocked with all your family’s favourites, discover the magic of a winter picnic: enjoying time outdoors with loved ones while feasting in the crisp, fresh winter air!

Susan Rossit, RHN, is a holistic nutritionist, recipe developer, and food fanatic. If she’s not in her kitchen cooking it, she’s in her garden growing it. @ahealthylatitude

When it comes to nutrition, cost, and convenience, how will the climatarian diet fit with your healthy lifestyle?

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

diet

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Travel through Spain this Valentine’s Day with your favourite someone and some tasty Spanish&#x2d;inspired tapas. Whether it’s a romantic dinner for two or a small gathering of friends or family, everyone is sure to feel the love with these flavour&#x2d;packed recipes.

Lawren Moneta is a chef, food stylist, and recipe developer.

These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

Lunch

Melissa Curman is a writer and editor from Vancouver, Canada. She enjoys spending time with her family, being in nature, and has a true passion for natural health and wellness.

Food

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