Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Detoxification

Here’s what you’ll need to know as we look ahead to another cold and flu season.

Family

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

You aren’t invincible, but we’ll help you get pretty close to feeling that way. Slash your risks of the seven most common men's health issues that will challenge most Canadian guys at least once in their lives.

7 Common Men's Health Issues (And How to Avoid Them) | alive

Men's Health

As guys grow up, their health needs change. Think of this as a crystal ball into the future, which reveals the best supplements for men of any age.

The Best Supplements for Men at Every Stage of Life | alive

Men's Supplements

Arm yourself with this important knowledge to protect your cardiovascular system.

When it comes to good health, it’s time to go with your gut. Here’s why your microbiome is so crucial to fantastic health and how to give it a boost.

Gut Health and the Microbiome

Gut Health

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The average person is exposed to between 1 and 3 million xenobiotics over a lifetime. These are substances that are foreign to the body or ecosystem, and they can be associated with hormone disruption, immune disturbance, and carcinogenic effects. How does our body’s biotransformation system help eliminate these chemicals?

detox

Cancer continues to be a global killer, but there are ways to support ourselves through all stages, including prevention, treatment, and post&#x2d;treatment. Find out more, including how to access some of the many excellent support services available.

health

Tackling bone and joint health - osteoporosis and osteoarthritis - with the right dietary and lifestyle choices.

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Osteoarthritis

Say hello to the next logical step in plant-based eating: vegan butchers, where you can find to-go sandwiches loaded with animal-free meats and cheeses.

Vegan Butchers: Meet 3 of North America's Meat-Free Butchers | alive

Trends

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

wellness

Creamy, slow&#x2d;scrambled eggs folded with garlicky fall greens and sourdough crumbs in fresh lettuce cups—exactly what you want with your morning juice.

Soft Scrambled Egg Lettuce Cups

breakfast recipes

Even if you don’t think you have the space … here’s how to take growing your own healthy edibles to new heights with a living wall.

How to Grow Your Very Own Gorgeous Living Wall | alive

Houseplants

Sexual health education has evolved, equipping kids with skills to stay safe and empowered—here’s what we can learn.

Sexual Health Education for Kids

Children's Health

Nourish: Adventuring with Whole Foods is a vibrant celebration of whole&#x2d;food living—packed with stunning recipes and wellness wisdom.

Pre&#x2d;Order Nourish: A Whole Foods Cookbook

home cooking

cookbook

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Web Exclusive

When you step up to support your local organic farmer, you vote for better health, ethical treatment of animals ... and even the preservation of our planet.

The Organic Question: What Does Buying Organic Really Mean? | alive

Organic Meat

Explore the benefits of waking up at 5 am and learn how it can truly transform your mornings, from boosted productivity to enhanced well&#x2d;being.

garlic

Ageless Immunity

Detox Myths, Debunked

Keep Your Family Virus Free

Men’s Health Fixer-Upper

Growing Strong from Boyhood to Retirement

These Heart Health Facts Might Surprise You

Bug Love

Exercise for Autoimmune Management

Trust Your Gut

Supporting Your Body’s Detox Processes

The Cancer Journey

We Need to Nurture Lifelong Bone and Joint Health

Health Conditions That Differ Between the Sexes

Move Over Meat

Easy Does It

Soft Scrambled Egg Lettuce Cups with Herby Greens and Sourdough Crumbs

Living Walls

Let’s Talk About Sex

Pre-Order Nourish: Adventuring with Whole Foods—an alive Cookbook

French Lentil & Beet Salad with Garlicky Walnuts

The Discovery of the Lost Orchard

The Organic Question

10 Ways Waking up Early Boosts My Well-Being

The Gift I Never Expected