We’ve got a list of the best immune&#x2d;boosting supplements to help keep you strong and safe from viruses.

Health Care

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Prevention of the flu is the best treatment. Learn some of the best evidence-based natural remedies to prevent the flu, as well as remedies that help improve the effectiveness of the flu vaccine.

Natural Remedies to Help You Prevent the Flu | alive

Immunity

Winter Recipes

By riffing on one master vinaigrette recipe, you can make four unique salads for revamped lunches, picnics, and dinners.

1 Master Vinaigrette Recipe With 4 Salad Variations | alive

Vinaigrette

Whether you’re heading to a potluck or catching up on your fave show, the occasion calls for snacks and dip. Try these recipes for healthy dairy-free dips.

Dairy-Free Dips: 4 Healthy Recipes for Your Next Snack Attack | alive

holiday recipes

Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all set with a nourishing and tasty dinner or lunch.

Quick Dinners

This hearty salad has the soul of a stir&#x2d;fry with flavours of garlic, soy, miso, ginger, and chilies.

Picnics

The internet is our go&#x2d;to reference for everything from recipes to medical information. Use these tools to bring a critical eye to your online reading, while deepening your understanding of the immune system and immune support options.

immune health

Holiday Recipes

Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

Recipes

Below are a dozen scientifically proven detoxification food superstars.

Detoxifying

Watching your garden die in the fall is hard enough, but losing your herbs is almost too much to bear. Fortunately, it's easy to preserve fresh herbs.

How To Preserve Fresh Herbs | alive

Herbs

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

garlic

The 10 Best Immune-Boosting Supplements

Hummus Chicken Wraps

Defend Your Castle

Raising the [Salad] Bar

Chickpea and Tahini Harissa Stew

Summer Vinaigrettes

Centre Plate Stars

Delicious (Dairy-Free) Dips

Miso and Mustard Beans on Toast

Broccoli and Carrot Slaw with Miso Dressing

Informed Immunity

Mashed Potato Tempeh Pie

Smoky Tempeh and Confetti Millet

Sautéed Brussels Sprouts with Lemon and Pistachios

4 Delectable Recipes That Are Amazing for Women's Health

Natural Remedies For Kids

The Detox Dozen

Simple Dinner Rolls

Dutch Baby with Confit Tomatoes and Spinach

Gluten-Free Stuffing with Fresh Thyme, Rosemary, and Dried Cranberries

Herb Savers' How-To

12 Historical Herbal Helpers

Healthy summer eats that aren’t salads

Celeriac Bisque with Parsley Purée